Your current nutrition lifestyle is a deeply ingrained habit. You are good at it. You do it without thinking or blinking. It is second nature. Learning anything new takes learning and practice. To learn a new language, a new sport, to play a new ...

Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode of Revolution Health Radio, I talk with Tara Youngblood abou...

Gram for gram, what’s the single most nutritious food? This powerhouse food — some call it a superfood — comes packed with essential amino acids, essential fatty acids, and numerous minerals and vitamins. So nutritious, in fact, that supplementing wi...

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditati...

Here’s 10 simple reasons for chronic fatigue. Get your energy back!Low energy and fatigue are common complaints in my clinic. The causes can be complex or simple. People often focus on one extreme or the other – either one supplement “should” fix it ...

Tennis elbow, Achilles tendinitis, osteoarthritis, and other connective tissue injuries are on the rise. Athletes have always gotten them, but it’s only in the past few decades that regular folks are getting them too. For some connective tissue injur...

I’m a big believer in the farm to table movement, but with one major caveat: you can’t skim the cream!What I’m saying is that we can’t cherry pick when it comes to our crops, growing the same ones over and over (even if they’re grown organically)...

We’ve all wished for it at one time or another. It may have been with your son who can’t sit still in school, your niece who was throwing a temper-tantrum, or a child who won’t stop crying on that redeye flight. Wouldn’t it be nice to pull out a tran...

In April this year I made it to LEVEL 50 which is pretty exciting seeing as how much I have managed to pack in within that time and if I stay as well as I hope I will get another 40 levels or so (years that is). I am not a fan of big parties … Contin...

I’ve seen thousands of patients over the years who give me a confused look when I tell them we need to work on their bacteria. Now, with the trend of probiotics and fermented foods like sauerkraut and kombucha, it’s becoming easier to understand what...