A diet known as the DASH diet, developed to lower blood pressure without medication, is based on limiting sodium intake and eating lots of fresh fruits, vegetables, whole grains and low-fat dairy. It was even ranked one of the healthiest diets overa...

If you are looking for a message of reassurance, motivation, and creativity, you have come to the right place. Paul Jarvis writes candidly and openly about completely changing how he lived his life and does business. Today he is sharing why he decide...

It’s safe to say there were a lot of things about pregnancy, birth, postpartum healing, and motherhood that surprised me. When it came to my postpartum recovery, I made the naive assumption that I’d have an easy time with recovery and return to movem...

Lithium is a misunderstood naturally occurring element that’s used as a medication. It’s known for its mood stabilizing properties as a psychotropic drug. While you probably consider lithium to be a serious mind altering medication, the fact of the m...

When Captain Derek Herrera was shot by a sniper in Afghanistan his life was forever changed. Paralysed from the chest down, he left the military to embark on a new career in medical technology.  He devoured the scientific literature to try to find so...

 My long-awaited AHS18 talk that I gave at Montana State University this past July has finally been released on YouTube! This was easily the riskiest talk that I’ve given quite a long time, but it was also in many ways one of the most important. I wa...

Essential oils are special products derived from plant matter including leaves, herbs, barks and rinds. In addition to emitting pleasant smells, essential oils are also concentrated, making them useful for a variety of medical applications....

I was something of a fitness fanatic in my early 20s and used to work part time at a local gym as an instructor. I took some time out to start a family and after having my two girls, I struggled to find the time and motivation to get back into shape....

I have asked myself, “How did I contract multiple myeloma?” This is a rare disease. For 2018, the American Cancer Society estimates about 30,770 new cases of multiple myeloma will be diagnosed in the United States....

Looking for a full-body kettlebell workout that requires minimal equipment and doesn’t take ages? I’ve got you!I created this workout to give you maximum benefit in minimum time using functional movements. Plus, it’s just damn fun. Scroll down to get...