Chris Armstrong
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We all talk a good game about how to eat, what to eat, and the importance of preparing our own food from quality ingredients. The truth is that everyone faces the same dilemmas from time to time. Whether it's travel, working late, business lunches, s...
Mark Hyman
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Today is Part 2 of our discussion around reasons for hitting a weight loss plateau.One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar Solution. I am doing Eat Fat, Get Thin for another 30 days. NO sugar/carbs – all veggies, ...
Mark Sisson
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I recently read a piece from the New York Times in which the author, Taffy Brodesser-Akner, recounts her lifelong struggle with dieting and body acceptance and her relationship to food. She tackles the failure of most “diets,” the fat acceptance move...
Lisa Bailey
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I made cheese! It was actually a lot easier than I thought — and has turned out really well! I only recently put dairy back into my diet. I discovered about 3 years ago that I am gluten intolerant, and was experiencing a cross-reaction with dairy, so...
Isadora Guggenheim
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Unplug before bed. Are you falling asleep with your phone at your side? Looking at it, texting friends, or playing games til the moment you fall asleep? Many young adults are. Phone use before bed has already been deemed to be an unhealthy habit. Sta...
Nora Gedgaudas
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Let’s face it, fish as a dietary inclusion seems to enjoy an almost (excuse the terminology) “sacred cow” status that no one bothers to question. It seems to be the darling of every health enthusiast out there. Even a number of self-proclaimed vegeta...
Jen Broyles
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I don’t know about you, but when I travel I always take my supplements and essential oils with me. They make such a difference in my life, so I don’t want to leave home without them.In fact, I’m in Hawaii right now, which gave me the idea for this bl...
Bulletproof
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Why you should listen – In the course of his long-running career as a manager, agent and film producer, Shep Gordon has worked with some of the most successful recording artists, chefs, and actors in the business – and he has the amazing stories to p...
Mark Sisson
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I’ve covered a number of adaptogens over the past few months including American and Asian ginseng, ashwagandha, astragalus, and holy basil—and for good reason. They offer an effective means to combat stress as well as boost health and performance fro...
Jill Carnahan
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Now I know what you’re thinking… why would I stick a light up my nose, Dr. Jill? Strange sounding, for sure, but hear me out. There’s tons of research suggesting that light stimulation of the capillaries and cells through your nasal pathways and into...
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