Will Cole
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My job as a functional medicine practitioner is to really identify what is and isn’t working for people and keeping them from living optimally. I dive deep into their symptoms, labs, and health history to determine the underlying cause of their healt...
Bulletproof
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What an amazing time to be researching your own biology. A new study, published in the journal Nature Communications, shows that your red blood cells have their own separate day and night circadian rhythm. Why does this matter? Your red blood cells d...
Will Cole
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The holidays are filled with family and festivities. And with these festivities come an endless supply of holiday cookies and treats. Sugar cookies, candy canes, and eggnog abound and even those with the strongest willpower can have a hard time resis...
Chris Kresser
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Sperm counts in men have declined precipitously over the past four decades. A growing list of environmental factors has been implicated in this alarming phenomenon. Read on to learn about the environmental toxins and dietary factors that lower sperm ...
Mark Sisson
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No matter what kind of evidence comes out to the contrary, the anti-saturated fat sect won’t relinquish its dogma. Whenever its advance is rebuffed—perhaps by an observational study showing the lack of relations between saturated fat intake and heart...
Isadora Guggenheim
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It isn't only women who are using dangerous personal care products. The sale of men's personal care products has increased over 15% between 2011 and 2016. The most used male personal care products include antiperspirants and deodorants, followed by ...
David Jockers
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The ketogenic diet, or even just a higher-fat, low-carb diet, has now gained massive support as a modern-day healing strategy. In fact, our ideas about fats and cholesterol seem to have been almost completely reversed in recent years. That being said...
Bulletproof
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Today, it’s almost surprising if you don’t know at least one person who is gluten-free. Over the past decade, millions of Americans have opted to follow a gluten-free diet. Still, despite its popularity (or more accurately, unpopularity), major confu...
Michael Ruscio
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Today I speak with my good friend Chris Kresser.  We discuss his new book, Unconventional Medicine, which lays out a plan to reinvent healthcare and thus allow us to solve our healthcare crisis.  This was a great discussion and I am sure you will enj...
Chris Armstrong
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We all talk a good game about how to eat, what to eat, and the importance of preparing our own food from quality ingredients. The truth is that everyone faces the same dilemmas from time to time. Whether it's travel, working late, business lunches, s...
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