Mark's Daily Apple
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For today’s edition of Dear Mark, I’m answering four questions from last week’s “Alternative Therapies” comment board. I asked you for questions and comments about other potential therapies, and you all put in good work. First, I address that oldest ...
Laura Schoenfeld
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Hardcore Paleo advocates fervently argue that legumes are unhealthy and are to be completely avoided for optimal health. Their main concern with beans, lentils and peas surrounds the high levels of anti-nutrients in legumes, which they claim lead to ...
Alvin Danenberg
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Can you believe that statement? I heard it from a prominent dental educator. I was surprised A few weeks ago, I was invited to a social “greet and meet” cocktail hour following a dental seminar I was attending. At the reception, I was introduced to t...
Michael Ruscio
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Can using probiotics aid in weight loss? No doubt about it, people are starting to understand how important the health of your gut is and how optimum gut health can lead to many health improvements. So naturally the question arises “Can probiotics le...
Isadora Guggenheim
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A world wide review of migraine prevalence found the highest rates in Central and South America at 16.4% and the lowest in North America at 9.7%. Migraines affect 1 out of every 10 people and are twice as common in females. Increasing prevalence in c...
David Jockers
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Did you know that one of the best ways to support a healthy thyroid and overall wellbeing is with optimal nutrition? Thyroid function and its metabolic role is reliant on nutrient feedback signals. Without specific nutrients, there is a lack of expre...
Christopher Stepien
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Once you’ve had low back pain, I can almost guarantee that you’ll do anything to prevent it from coming back again.Low back pain is one of the most annoying and frustrating injuries to have. The scariness of signs and symptoms ranges from:dropping to...
Darryl Edwards
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While just about everyone acknowledges the physical and mental benefits of a regular exercise program, the hard part is sticking to a program once you’ve started it....
Chris Armstrong
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We all talk a good game about how to eat, what to eat, and the importance of preparing our own food from quality ingredients. The truth is that everyone faces the same dilemmas from time to time. Whether it's travel, working late, business lunches, s...
Dana Leigh Lyons
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If you’re a regular here (or subscribe to my newsletter), you may have noticed a short pause in my weekly posts. I didn’t plan the break…but did say yes to it. Taking a holiday from (at least some) technology has felt increasingly healthy – and neede...
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