"They say that heart disease is the cause of 1 out of every 4 deaths in the United States and it’s one of the most common killers in western populations. Are you one of the 4 people who's going to die to a heart attack or stroke? Find out in this epi...

I have been listening to the book, ‘Lost Connections – Uncovering the Real Causes of Depression – and the Unexpected Solutions‘ by Johann Hari. He’s a British journalist, not a doctor, but in the very first section of the book, he hooked me. He was...

On this episode of the Sustainable Dish Podcast I speak with Antony & Emily Bartlett, the founders of of Real Plans....

For a lot of us, the journey to improving ourselves, physically, mentally, emotionally and spiritually can end up actually making us feel worse about ourselves. There are endless comparisons to be made to others who it seems are doing better than we ...

Dr. Kerry Burnight is the Chief Gerontologist at GrandPad, a company that designs simple and easy to use electronic tablets for people 75 and older. New technology presents a wealth of opportunities for connecting with others. Family members across t...

At the risk of plagiarizing my good friend Dr. Georgia Ede, the only life-shortening aspect of Low Carb is reading drivel from the recently published Lancet study and slamming my head so hard with my hand that I sustain a concussion....

Again, the weekends are pretty chill, which actually makes eating strictly a bit harder. I need routine to flourish. Even if I lived on a deserted island, I would create routine at some point to keep sane. Part of the weekend routine is access to ...

For today’s edition of Dear Mark, I’m answering a single, significant question. It concerns the latest “anti-low-carb” study claiming that we’re all killing ourselves by not eating bread. A reader wonders if the study is legit and if we should be wor...

Modern lifestyles filled with nutrient poor diets, chronic stress and little down time can wreak havoc on hormones. Most of my clients come to me with hormonal issues such as HPA axis dysfunction, period irregularities, fertility issues, bad PMS and/...

You have exactly TWO weeks to plan … the #SeptemberWhole30 starts on Monday, September 3, 2018. Yep! That’s right. We’re starting on the U.S. Labor Day holiday, Monday the 3rd, because there’s no better way to celebrate end-of-summer than with a Whol...