The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is co-founder of Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast,...

Last week, a new study was published in The Lancet that claimed to find that both very-low- and very-high-carb diets shorten our lifespan. Predictably, the mainstream media jumped on this finding without doing a shred of due diligence—more on that be...

A recent article titled "Brain fogginess, gas and bloating: a link between SIBO, probiotics, and metabolic acidosis" published in Clinical and Translational Gastroenterology has the whole SIBO world buzzing. I want to take a moment to dissect this ar...

Next month, Primal Kitchen® will be teaming up with the Whole30® crew to help support people doing the Whole30 program. The guidelines complement the Primal Blueprint, after all, and the Primal Blueprint is a common after-Whole30 approach to long-ter...

If you’re thinking that camel milk seems like something only nomadic desert-dwellers would drink, you’re not alone; however, that couldn’t be further from the truth! While camel milk may seem foreign to many inhabitants of North America, in the Middl...

"They say that heart disease is the cause of 1 out of every 4 deaths in the United States and it’s one of the most common killers in western populations. Are you one of the 4 people who's going to die to a heart attack or stroke? Find out in this epi...

I have been listening to the book, ‘Lost Connections – Uncovering the Real Causes of Depression – and the Unexpected Solutions‘ by Johann Hari. He’s a British journalist, not a doctor, but in the very first section of the book, he hooked me. He was...

On this episode of the Sustainable Dish Podcast I speak with Antony & Emily Bartlett, the founders of of Real Plans....

For a lot of us, the journey to improving ourselves, physically, mentally, emotionally and spiritually can end up actually making us feel worse about ourselves. There are endless comparisons to be made to others who it seems are doing better than we ...

Dr. Kerry Burnight is the Chief Gerontologist at GrandPad, a company that designs simple and easy to use electronic tablets for people 75 and older. New technology presents a wealth of opportunities for connecting with others. Family members across t...