Bulletproof
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The differences between Intellectual Intelligence and Emotional Intelligence, and how one of the smartest men in the world hacks one to cover the other. In this fascinating episode of Bulletproof Radio, Walter O’Brien (hacker handle: “Scorpion”) is a...
Mark Hyman
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Eating meat will clog your arteries, cause cancer and type 2 diabetes, and take years off your life, right?No, but you could be excused for believing that. A lot of people do, meat lovers and abstainers alike.This food, that as a species we have eate...
Steph Gaudreau
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Thanks for hanging out with me for a few minutes today for Thursday Thoughts. This is my (mostly) weekly column about all the random stuff going through my brain and things I’m digging. Mostly, it’s a way for me to connect with you!1) Grace and space...
Mark Sisson
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For anyone who’s experienced it, the frustration can be miserable. The countless tossing and turning, the minutes that tick by (turning into hours), and you STILL haven’t gotten a modicum of decent sleep. No matter how hard you try to ignore it, that...
Sachin Patel
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Over the years, I’ve witnessed countless times when patients say that they’ve been seeing a “Holistic” practitioner and they come in with a garbage full of “stuff”. True healing doesn’t take place in a garbage bag, it takes place as a result of insig...
Mark Sisson
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Over the course of a day’s hike or in a sudden wonderstruck moment, many of us have felt the edges of our selves dissolve into the wild that surrounds us. We become unconsciously “of” our environments. Shedding the insular, constraining cages of our ...
Will Cole
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Healthy fats from the foods we eat are essential to our trillions of cells for the optimal function of our brain, immune system, and hormones. This concept is nothing new. From a biological and evolutionary perspective, our bodies have always relied ...
Bulletproof
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Genes, lifestyle, and insulin resistance influence how you metabolize dietary fat, so people with identical diets can have different cholesterol numbers. Cholesterol does not cause heart disease. Inflammation does. Total cholesterol does not even pre...
Ellen Antoine
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By Heather Hartung, Certified Health Coach at Vine Healthcare - I love the image of the flower breaking through the dry, cracked earth, above. We can bloom right where we are, despite all of the forces trying to keep us down, both real and imagined. ...
Ben Greenfield
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I have several friends who I would consider to be VIP’s, bigwigs, and leading authorities in the field of health and biohacking. Although I will respectfully keep those friends anonymous, I’ve noted that a relatively large majority of them have one s...
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