We all talk a good game about how to eat, what to eat, and the importance of preparing our own food from quality ingredients. The truth is that everyone faces the same dilemmas from time to time. Whether it's travel, working late, business lunches, s...

Holiday self-reflectionThe Jewish New Year is upon us.  This is a time when I like to think about how I can be a better person. We should take time for self-reflection. To remind ourselves of what is truly important in life, and think about how we ca...

According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite being highly treatable, less than 40% of those suffering from anxiety seek out help (1). Although not th...

It's an obstacle course out there. Trying to live healthy in a toxic world is a full-time job. You're getting more than a glass of red wine these days according to a new University of Washington study. 65 wines from 4 top wine producing states had ar...

Clinical StudiesLindeberg S, et al. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia, 2007.Osterdahl M, et al. Effects of a short-term intervention with a pal...

A must read for everyone! At JCRM and ARS, we have taken a very conservative approach to embryo genetic testing (CCS). Many programs have required all patients to do CCS as part of their IVF cycle and discard “abnormal” embryos. We have been wary be...

The above Hippocrates' quotes many of us into health and wellbeing are very familiar with. In fact, I've probably seen more social media posts including those quotes than any other. But did you know the first quote probably doesn't even belong to Hip...

Recently, a reader inquired about gamma linolenic acid (GLA) and inflammation. Is GLA everything it’s made out to be? Is it something all of us should add to our diets? Can we obtain it through real foods, or do we need to rely on supplements? There’...

Even though recent research shows that saturated fat is not the villain it has been made out to be for decades, it’s still a topic of controversy. Most in the Paleo community tout its health benefits and enjoy it liberally while others warn to take a...

In this episode, Dr. Bubbs sits down with Dr. Tamsin Lewis MD, functional medicine expert and elite endurance athlete, to talk all things endurance training: how she become UK Ironman champion, nutrition and training lessons she learned along the way...