This is a question I have been putting to delegates at meetings around the UK at which I have had the honour of presenting on behalf of our BSLM. The numbers contributing are small but nonetheless the outcomes strike me as being representative of the...

It seems that fibre is always in the news – we never seem to be eating enough of it – but is it really a necessary part of our diet? Dr Denis Birkitt seemed to think so. He was a missionary surgeon in Africa in the 1940s and studied modern hunter-gat...

You don’t want neck pain treatment. You want neck pain relief. Right? The true desire is for your neck pain to go away. If it were just about neck pain treatment, well, then you can get that anywhere. Google “neck pain treatment” and you’ll find all ...

Hello and welcome to “Unstress”. I’m Dr. Ron Ehrlich. In this podcast not surprisingly, we focus on stress and pillars of health. We hear so much about various diets and paleo is certainly up there with one of the most popular and I think with good r...

Associate Professor Andrew Mente, PhD, MA interprets the findings from the P.U.R.E. study and what this means for our recommended macronutrient ratios. Here is the latest release from Low Carb Breckenridge 2018 Conference #LCB18 #LowCarbBreck #Lo...

If you’ve been following me for any length of time, you know that I’ve had some skin issues intermittently throughout my life. (To learn more about my struggle with acne and keratosis pilaris leading up to my wedding last year, read this post.) My st...

Everyone is talking about collagen these days and for good reason! Collagen is a unique supplement because it has both external and internal health benefits. It is the most abundant protein found in the body. In fact, it makes up about a third of the...

Inspired by her desire to help others using a natural approach to health, Jen Simon decided to become a nutrition professional. Now, Board Certified in Holistic Nutrition though the National Association of Nutrition Professionals, Jen uses functional...

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...

BANT (British Association for Nutrition and Lifestyle Medicine) is saddened that the obesity epidemic has grown to such proportions that today (18th May), has been designated as the European Obesity Day. The organisation and its 2,500 nutrition pract...