Mark Sisson
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I know we missed Valentine’s Day, but I’ve always said love cannot be contained. Besides: People are always going on dates. People are always searching for new ways to break out of the regular mold, which is completely understandable. Dates are try-o...
Mila McManus
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You most likely have heard about high fructose corn sugar (a.k.a. HFCS) which is the most processed form of fructose, a simple sugar, and the most damaging to your health. Manufacturers make HFCS with corn starch and add it to many processed foods su...
Jill Carnahan
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Living with food allergies can sometimes feel like a curse. Allergies require constant vigilance and lots of explaining. It can almost make eating seem like a chore. And it can be a bummer to explain that you can’t dig into that pizza at the Super Bo...
Darryl Edwards
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As adults, Animal Moves help to strengthen, condition and mobilise. They can make you more functional, more capable and encourage you to embrace your inner child as an adult, because, at its essence, it is playful movement that we get the opportunit...
Mark Hyman
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If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it?It’s for all these reasons, and more, ...
Kira Sutherland
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With the year in full swing it almost feels ironic to be talking about sleep; nobody is getting any and no one has time for it! Sleep is one of the 7 pillars that I feel so many of us are challenged by. Something as simple as closing your eyes and si...
Peter Bowes
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Every two seconds, someone in the world will have a stroke. Almost two-thirds of survivors leave hospital with some form of disability.  It is a battle against time to get the most appropriate medical intervention and treatment for stroke victims and...
Houston Anderson
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Postural Orthostatic Tachycardia Syndrome or “POTS” was once classified as a rare “syndrome” but in reality, its incidence rate is increasing each year since 2004. Unfortunately, there aren’t very many answers when it comes to POTS in your traditiona...
Mark Sisson
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For today’s edition of Dear Mark, I’m answering three questions. First, can LDL actually infiltrate the arteries, or is there more to the story? Malcolm Kendrick says there’s more to the story, so I dig into some literature to see if they corroborate...
Chris Kresser
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Contrary to what we’ve been told, industrial seed oils such as soybean, canola, and corn oils are not “heart healthy” or otherwise beneficial for our bodies and brains; in fact, plenty of research indicates that these oils are making us sick. Read on...
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