Clinical StudiesLindeberg S, et al. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia, 2007.Osterdahl M, et al. Effects of a short-term intervention with a pal...

A must read for everyone! At JCRM and ARS, we have taken a very conservative approach to embryo genetic testing (CCS). Many programs have required all patients to do CCS as part of their IVF cycle and discard “abnormal” embryos. We have been wary be...

The above Hippocrates' quotes many of us into health and wellbeing are very familiar with. In fact, I've probably seen more social media posts including those quotes than any other. But did you know the first quote probably doesn't even belong to Hip...

Recently, a reader inquired about gamma linolenic acid (GLA) and inflammation. Is GLA everything it’s made out to be? Is it something all of us should add to our diets? Can we obtain it through real foods, or do we need to rely on supplements? There’...

Even though recent research shows that saturated fat is not the villain it has been made out to be for decades, it’s still a topic of controversy. Most in the Paleo community tout its health benefits and enjoy it liberally while others warn to take a...

In this episode, Dr. Bubbs sits down with Dr. Tamsin Lewis MD, functional medicine expert and elite endurance athlete, to talk all things endurance training: how she become UK Ironman champion, nutrition and training lessons she learned along the way...

Dr. Justin Marchegiani and Evan Brand engage in a discussion about histamine. Listen as they talk about finding the root cause and driving factor of the issues related to histamine. Learn all about the symptoms associated with histamine issues and fi...

I’ve now written quite a few blog posts on the gut microbiome, including its connections to skin, allergies, food cravings, bone health, ocular health, thyroid, autoimmune disease, brain health, detoxification, and even its involvement in human evolu...

A metaphor about the patient experience, what to expect, and patience.I frequently ponder what it's like to be on "the other side," or "your side" as a patient. I try hard to make sure that my patients understand what we're currently doing as well as...

This week, Dr. Lo interviews Dr. Mariza Snyder, best-selling author of the Smart Mom’s Guide to Essential Oils. They talk about ways to create a cleaner, greener and toxin-free home environment. This episode is filled with DIY natural cleaning recipe...