The presenters from the afternoon of the first day (Friday) of Low Carb Breckenridge 2018 answer questions from the audience. Featuring Dr. Stephen Phinney, Dr. Georgia Ede, Dr. Andreas Eenfeldt, Nina Teicholz, Robb Wolf and Dr. Bret Scher. Pleas...

When Dr. Mila McManus became a medical doctor, she assumed she would learn how to cure the many chronic ailments that had plagued her since youth. Instead, by the end of her residency, she found herself on 12 prescription drugs and feeling worse than...

I have spent much of my professional life fine-tuning my own productivity so that I can accomplish more without working longer hours and destroying my health. Read on to learn how “busyness” doesn’t equal productivity, how to cut out distractions, an...

Follow Are you worried about your memory or a family member’s? No one wants to experience cognitive decline, including brain fog, diminished memory, or subjective problems with thinking. I definitely want to keep my mental capacity sharp into my 90s ...

Shopping for the holidays can be a daunting task. Especially if you are looking for healthy gluten free gift ideas. So I have taken the liberty to put together some great, healthy, gluten/grain free gift ideas for you. And because I have pull with...

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...

It’s easy to think that health and fitness experts each perfectly, exercise perfectly, and live perfect lives…especially given what you see on social media and the Internet at large. Nothing could be further from the truth, however. Not only is it un...

Every day when we wake we are given a new opportunity to be our best selves—to be present for our loved ones, do the work we are meant to be doing, and feel at peace. However, in our day and age, technology is a part of every waking moment. That cell...

It starts in the last weeks of summer with the “back-to-school” cold. By the time fall is slowly starting to turn to winter, it can feel like cold and flu infections are lurking on every door knob and elevator button. And the truth is, they are! Scho...

Fasting is definitely trending these days, but the subject is fraught with misunderstandings of the physiological processes involved, having been interpreted and developed by so many using incorrect terminology and flawed information – it’s like a ga...