Bulletproof
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A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list for the next day before going to bed fell asleep faster. For the 40% of Americans who report trouble falling asleep at least a few ...
Laura Schoenfeld
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Just a quick mini-announcement before I share our BIG announcement about the calorie challenge…I was so excited (and somewhat shocked, TBH) to find out I was nominated for an award in Paleo Magazine’s 2018 Best of Paleo Awards!(If you nominated me, I...
Mark Sisson
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For today’s edition of Dear Mark, I’m answering 5 questions from readers. First, I give my desert island cookware material—the type of pan I’d choose if I could only have one. Next, I explain whether carnosine, creatine, and taurine supplements are s...
Mark Sisson
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Exercise isn’t about calories burned, but about movement. It’s imperative now to discover ways to simply move around more—even if only for brief periods—throughout your day. Make it official personal policy to take stairs instead of elevators, park a...
BANT
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QUESTION: Does making an omelette or grilling a piece of fish or meat take longer than re-heating a pizza in the oven?ANSWER: An emphatic NO.Following news reports this morning that Public Health England is launching a campaign to cap the number of c...
Isadora Guggenheim
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Blueberry extract in combination with traditionally radiation therapy for cancer can increase the treatments effectiveness according to a new study Blueberry as a Potential Radiosensitizer for Treating Cervical Cancer, conducted at the University of ...
Bulletproof
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Glyphosate, the active ingredient in Roundup, is a widely used and harmful herbicide used on crops and other plants to kill weeds. Glyphosate residue can be found in your food supply — on produce, in meat, and in packaged foods. Glyphosate in animals...
Melissa Hartwig
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When I did my first Whole30 in the fall of 2013, I had one goal: make it through the program. That was IT; that was all I could focus on. I knew there were factors to consider, like organically-grown vegetables and ethically-raised meat and learning ...
Alvin Danenberg
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Several weeks ago, I read that a well-known author in the Paleo community and a well-known author in the Vegan community were posting back and forth like mortal enemies. This tirade was more than harsh disagreements. The words developed into mean and...
Michael Ruscio
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Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy behaviors that accompany red meat consumption that are responsible and not the red meat itsel...
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