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Patients with inflammatory illnesses such as auto-immune and neuro degenerative conditions, fibromyalgia, chronic fatigue and many psychiatric conditions see rheumatologists, dermatologists, neurologists and psychiatrists who do not ask the essential...

It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these s...

With so much conflicting dietary advice, divided opinion, and contradiction, what should we be eating and doing from a dietary perspective? Food is more than just fuel; it’s key in helping us live longer, healthier lives, so how do we create practica...

Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy. Insulin resistance happens if your body is unable to respond to and use the insulin produced by your body. In...

Is there a “perfect diet” for everyone? “One Size Fits All.” It’s a term that we hear all too often today. While we know it’s not true for some things, we often try to apply the one size fits all methodology to other areas of our life. The biggest cu...

The human digestive tract is home to trillions of microorganisms, including bacteria, viruses, fungi, and parasites, that are collectively referred to as the gut microbiota. These microbes add an extraordinary 9 million genes to our bodies; for refe...

What a-MSH is and Why it’s Important for Those with CFSa-MSH (or Alpha Melanocyte Stimulating Hormone) is a hormone that causes weight loss, reduced abdominal fat, and tanned skin.At least, this is how it’s commonly known.a-MSH also has an incredibly...

I invited my friend Pejman Katiraei (Dr. K), founder of Wholistic Kids and Families, pediatrician, and a master herbalist, to share an article on my blog this month. Nature has given us the perfect medicine to combat coughs and colds. This medicine c...

Last week, I explored the impact of all the various foods, beverages, and food-like substances people consume while fasting—and hoping to maintain a functionally fasted state. Does MCT oil break the fast? What about coffee, tea, or bone broth? There ...

Cardiovascular disease is responsible for 31 percent of all deaths worldwide. It is the number one killer in the world according to WHO. The main risk factors are lifestyle choices like a bad diet, smoking, lack of exercise. Recently, poor sleep has ...