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Dr Nadia Pateguana and Dr Jason Fung look at PCOS and argue that it is an endocrine and metabolic disorder closely tied to insulin resistance. Presentation slides are available here to download in PDF format Dr. Nadia Pateguana was born in Mozamb...

Life is good! I’ve made a lot of headway in my recovery from Lyme disease and mold illness. I’ve decided to share some of my main healing strategies here in the hopes that my experience can help others. When I first began my Ascent to Health blog se...

I’ve long believed that in order to stave off modern chronic diseases and reclaim the natural vitality our ancestors enjoyed we need to eat as they ate and avoid the foods that had no place in their daily diets....

Many pharmaceuticals contribute to gut dysbiosis or leaky gut and it is a field in pharmacology that has not been well-studied. People have altered gut bacteria which leads to disease and the medications further the progression of "leaky gut."...

Psychedelics have gotten a bad wrap. Often associated with the small period of time they became popular in the ’60s, they were researched in clinical, cultural, and spiritual contexts for many decades prior to that.The reputation of psychedelics ...

When you’re actively doing things to improve your health – and ultimately feel better in your body – it’s so tempting to keep searching for The Magic Bullet. (No, not the mini blender.) The Magic Bullet is that secret sauce, the obscure health hack t...

Patients with inflammatory illnesses such as auto-immune and neuro degenerative conditions, fibromyalgia, chronic fatigue and many psychiatric conditions see rheumatologists, dermatologists, neurologists and psychiatrists who do not ask the essential...

It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these s...

With so much conflicting dietary advice, divided opinion, and contradiction, what should we be eating and doing from a dietary perspective? Food is more than just fuel; it’s key in helping us live longer, healthier lives, so how do we create practica...

Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy. Insulin resistance happens if your body is unable to respond to and use the insulin produced by your body. In...