Resolute Michaels
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There has been more than enough discussion on how the foods we eat have a major impact on how we feel, heal, and live our lives. And it’s true. The only building blocks our bodies have to maintain and repair are the ones we put in our mouths. And yet...
Michelle Shaughnessy
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I started having migraines when I was in my late 20’s.  I had experienced plenty of headaches in my time, and ibuprofen was my go to for relief, but these were unlike anything I had experienced before.  These had an intense throbbing in the left side...
Mark Sisson
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...
Bulletproof
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You’ve just started the high-fat, low-carb keto diet and you’re no doubt excited about all the promised benefits. Weight loss! Increased energy! More brain power! But what you might not be prepared for are some of the less-than-fun side effects as yo...
Isadora Guggenheim
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A recent study found that this is just the case, finding that between 2003 and 2016, Americans are actually getting more sleep using data from the American Time Use Survey (ATUS). The majority of people living in the US habitually sleep less than the...
Mark Hyman
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My good friend, Functional Medicine colleague, and nutrition expert Dr. Deanna Minich sits down with Broken Brain Executive Producer Dhru Purohit this week on The Broken Brain Podcast to talk about food and color. Have you ever done an inventory on t...
Chris Kresser
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The link between the HPA axis and the gut microbiotaI’ve talked a lot about the function of the HPA axis and its role in health and disease, but for those who are newer to this subject, let’s start with a review. The HPA axis is a dynamic system, com...
Bulletproof
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Dr. Ted Achacoso…  Possibly one of the smartest guys around… On Health Optimization Medicine. What’s that you say? He ties together clinical metabolomics, epigenetics, bioenergetics, your gut immune systems, artificial intelligence, chronobiology, ev...
Sachin Patel
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When a person sits back and looks at certain trends, one of the most alarming is how fast more and more people are being diagnosed with a neurodegenerative disorder like Alzheimer’s and Parkinson’s. Sadly, dementia is the number one cause of death in...
Mark Sisson
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My staff and I are quite close. Things stay busy these days, so there isn’t a lot of downtime, but I’ve worked with some of these folks for over a decade. We don’t discuss every grisly detail of our lives with each other. But we do share. We care abo...
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