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Stop waking up each morning feeling older than you really are with the aches and pains to match. Stop letting stress and annoyances and frustration run your life. It’s time to try BEMER. BEMER is not a pill; it is for people who want to take charge o...

It’s time we took a whole-farm approach to agriculture. That means we can’t support food policy that subsidizes thousands of acres of corn, soy, and wheat that are turned into processed junk food; we can’t continually buy just one staple crop from th...

We all know that stress is inevitable, right? Even with the best of intentions to keep our calm and see through situations, stress can manifest itself physically, mentally and emotionally.It’s through healthier practices and habits that we can better...

The good bacteria in our gut are the ones responsible for the chemicals in our brain. Inflammation or anything that can affect your gut especially when it comes to digesting nutrients can cause a big impact on your brain chemicals. But how does reall...

Being an empath is a gift, but it’s often a challenge to manage.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast | CastBox | TuneIn | Google Play | I Heart...

1.7 million people suffer some type of traumatic brain injury each year in the US—from a mild concussion to coma to death. It is estimated that 5.3 million Americans suffer from a long-term disability from a traumatic brain injury....

Artificial sweeteners may be gluten free, but they are absolutely not good for you. In the following video breakdown, Dr. Osborne covers the most toxic sweeteners as well as safe and healthy alternatives you can use....

Today, a shocking one in five Americans suffers from an autoimmune disease—debilitating conditions that include disorders as varied as rheumatoid arthritis, celiac disease, multiple sclerosis, lupus, and more—and this number is only expected to rise....

One of the most common complaints people have as they age is poor quality sleep. They get less sleep than younger people, and, despite what you may have heard, their sleep requirements do not decline with age. A 70-year-old should still be getting 7-...

You’d be amazed at how many people don’t realized the carbohydrate content (sugar equivalents) of various foods that we’ve been told are “good for us.”  Check out my youtube.com video here on eight steps to getting started with a ketogenic lifestyle....