Catherine Shanahan
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An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism....
B.J. Hardick
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“That will totally knock me out of ketosis,” I heard someone say recently at a dinner party.I can’t remember what appetizer she pointed to, but the woman sitting to the left of me said this so casually, and several folks at the table knew exactly wha...
Bulletproof
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Why you should listen – In order to lose fat, you must first understand how it works. Dr. Sylvia Tara joins Dave on this episode of Bulletproof Radio for a deep dive into the science of one of the most important elements of our body, which is most of...
Kurt Perkins
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This is more of a ‘random thoughts’ post.  It’s not lengthy, but hopefully one to get you thinking a bit differently about heart disease and a way to improve your risk assessment, if not for you, for a loved one.Why do we call heart disease, ‘heart d...
Heather Moday
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When anxiety is running high, meditation can feel impossible. Thankfully, meditation isn’t the only method for reducing stress and reclaiming your calm. Here are some alternatives to meditation you can learn in our Philadelphia office. You’ve heard i...
Lauren Noel
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Tonight on Dr. Lo Show, we have a special treat! Two people who I love very much and who I believe will make you fall in love with them too. On the show, we have the lovebirds Preston Smiles and Alexi Panos, two amazing humans who are putting their h...
Chris Kresser
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The Weston A. Price Foundation and advocates of the Paleo and Primal lifestyles favor bone broth for its wide array of nutrients that are difficult to find in any other food source. Dr. Natasha Campbell-McBride has made bone and meat stock the founda...
Aviva Romm
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Updated February 21, 2017: Urinary tract, and especially bladder infections are super common – over half of us will have at least one at some point in our lives, up to 20% of all women have some urinary discomfort or a bladder infection every year, a...
Mark's Daily Apple
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Last week, Chris Kresser wrote a great article discussing the emerging—and likely causative—link between poor gut health and childhood misbehavior. He explained potential mechanisms for the association, as well as solutions to counter it.But as any p...
Jen Broyles
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Here’s a shocking statistic… Did you know that approximately 20 million Americans are walking around with a serious thyroid condition… and almost 60% of them don’t even know it! Let that sink in for just a minute. Pretty scary right? And women are 5 ...
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