Nearly every woman has experienced menstrual cramps at some point during her period. What most women don’t know is there are hormone-like substances known as prostaglandins that are behind these intense, and sometimes debilitating cramps...

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...

In this video Dr. Osborne breaks down these 3 concepts, but also discusses which lab tests you can ask your doctor to run to identify gluten sensitivity as well as liver damage. In addition, Dr. Osborne discusses other diet and lifestyle changes that...

Your skin is whacky, you’re fatigued all the time, and let’s not even start on your stomach! At Vine Healthcare, we work to discover the root cause of your symptoms, and this search often starts with determining whether you have food sensitivities. W...

Many of our Wahls Certified Health Professionals have completed a program through the Nutritional Therapy Association. The Wahls Protocol Certification Program can earn current practitioners 24 CEU credits. September registration is now open! Visit...

Download MP3Food.You’ve heard it said many times: Food is medicine. But, do we really understand how our day to day food choices can make or break our health? The good news is that there are people out there, like Dr. Rupy Aujla, who do, and who ...

Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress.This had always been an issue for me. Part of it was that...

One of the most heartbreaking things about my work as a consultant for clients with cancer—is seeing children who have cancer and need to go through chemotherapy. Acute Lymphoblastic Leukemia (ALL) is the most common cancer in children, and its preva...

We all hear about the challenges for menopausal women: hot flashes, insomnia, mood swings, weight gain, night sweats, and more. Menopause is usually portrayed on television and elsewhere as comedic. However, for women going through menopause, it is c...

“In the heart of chaos, is the clay that shapes us home”-Jeff BrownWe think we have to always get life right, right away. We couldn’t be more wrong!We think we have to always get somewhere-to hustle-to have an outcome, an end goal, a finish. We think...