There are some who hold the view that at birth, each of us is allotted a finite supply of energy which exercise depletes, thus hastening our demise. An intense regimen like CrossFit, in this paradigm, would hasten a person’s demise. That’s wrong, of ...

After dealing with her own health concerns and realizing that the prevailing standard of care wasn’t helping her, Dr. Melanie Keller decided that if she was going to see results, she was going to have to take action herself. Now, Melanie is a Naturop...

Thanks for joining us for episode 117 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show.Today we are...

Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily ...

In this episode, Dr. Bubbs interviews nutrition and physiology expert Ryan Lowery about his upcoming book with Dr. Jacob Wilson PhD “The Ketogenic Bible – The Authoritative Guide to Ketosis”. In this interview, Ryan discusses the basics of a keto die...

We all talk a good game about how to eat, what to eat, and the importance of preparing our own food from quality ingredients. The truth is that everyone faces the same dilemmas from time to time. Whether it's travel, working late, business lunches, s...

Today is Part 2 of our discussion around reasons for hitting a weight loss plateau.One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar Solution. I am doing Eat Fat, Get Thin for another 30 days. NO sugar/carbs – all veggies, ...

I recently read a piece from the New York Times in which the author, Taffy Brodesser-Akner, recounts her lifelong struggle with dieting and body acceptance and her relationship to food. She tackles the failure of most “diets,” the fat acceptance move...

I made cheese! It was actually a lot easier than I thought — and has turned out really well! I only recently put dairy back into my diet. I discovered about 3 years ago that I am gluten intolerant, and was experiencing a cross-reaction with dairy, so...

Unplug before bed. Are you falling asleep with your phone at your side? Looking at it, texting friends, or playing games til the moment you fall asleep? Many young adults are. Phone use before bed has already been deemed to be an unhealthy habit. Sta...