You want the best health care provider to move you toward a life of vitality.  So it is important to know the difference between a Licensed Naturopathic Doctor and others commonly referred to as “Naturopaths.” The American Association of Naturopathic...

We live on a planet covered by majestic deep blue seas. In fact, 70 percent of the Earth’s surface is underwater. Our climate and health are both intimately connected to the ocean, as half the oxygen we breathe is being produced by plants growing in ...

We’re telling you now, it’s a lot. Please permit us the smallest amount of navel-gazing this week as we write this, our 100th, weekly newsletter. Yup, it was exactly 100 editions ago that we started pounding the keys to bring you what turned out to b...

My friend, former co-competitor, business partner, and writing buddy Brad Kearns had been on a “Quantified Self” kick, tracking biomarkers, testing blood sugar and ketone levels, and staying abreast of all the various ways we can quantitatively check...

Fitbit, Apple Watch, and other wearable fitness trackers are increasingly popular worldwide. As medical practitioners, we of course want to encourage more physical activity in our patients. Do fitness trackers have a place in the clinical setting? Re...

On this episode of the Sustainable Dish podcast I speak with Russ Conser of The Grassfed Exchange about regenerative agriculture, generating and gathering data, and the future of sustainability....

A new Article published in Clinical Endocrinology News discusses the treatment of patients with leg ulcers. Authors noted the first-line treatment for venous leg ulcers is compression therapy, which may be risky in patients with arterial disease and ...

Today we will cover listener questions, which include antioxidants, gene-tailored diets, joint pain and gut health, hydrogen sulfide SIBO, probiotics during a hospital stay, and more…If you need help using this information to become healthier, click ...

Do you have the keys to your “fat lock-box?” Lock-boxes have always fascinated me.  Lock-boxes with special keys are even more fascinating.  The more I’ve learned about fat cells (adipocytes), the more I think about them as special fuel depositories ...

Of all the increasingly popular essential oils, Tea Tree oil (melaleuca alternifolia) is the most researched for its medicinal efficacy. Numerous studies have demonstrated the antiseptic, antifungal, antibacterial, antiviral and anti-inflammatory pro...