The Organic Acids Test (OAT) is a comprehensive test that gives metabolic insight into a person’s overall health. There are over 70 markers on the organic acids test including vitamins and antioxidants, oxidative stress, energy production, detoxifica...

Inspired by her own experience of thriving in spite of health challenges that traditional medicine could not address, Maryann Stone became a Functional Medicine Certified Health Coach. She now works primarily with clients experiencing cognitive and d...

Yes, you can use natural treatment for very heavy periods but you need the right treatment for your cause of heavy periods. There are three main causes of heavy periods: 1) thyroid disease, 2) low progesterone or “unopposed estrogen, and 3) endometri...

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...

In fact, I myself have enjoyed a consistent meditation practice for more than 20 years now, and I find it extremely helpful for cultivating awareness and mindfulness, reducing reactivity, and sharpening my focus and productivity. But, as with so many...

Keto supplements have hit the market in a big way and people are seeing great benefits using these products. Ketosis is a powerful physiological state where the body’s metabolism is fueling itself off of fatty acids or ketone bodies. This article wil...

Yes, you can switch cravings off. There are several ways to do it, but researchers have found a novel one that naturopathic doctors have known for years.This treatment approach is based on a molecule produced by gut bacteria that reduces cravings for...

A recent study conducted at Yale University utilized the ALCAT Test to identify intolerable substances in IBS patients and place them on a therapeutic diet in which these foods were eliminated. The ALCAT Test identifies cellular defense responses to ...

Have you ever thought about how our organs are able to stay in place, exactly where they need to be? There is a stretchy webbing, or connective tissue, inside of our bodies called fascia that runs from head to toe around our organs and our muscles. W...

As many of you know, Brad is my longtime writing partner, host of the Primal Endurance podcast and host of the weekly keto show on the Primal Blueprint podcast. Our relationship goes back 30 years to when I was Brad’s coach during his career on the p...