Mark's Daily Apple
Posted on
Some people don’t need any help finding physical challenges. They naturally and intuitively figure out ways to engage physically with the world and test their prowess. But that’s not everyone, or else we’d see people sprinting down the street, hurdli...
Aviva Romm
Posted on
My publisher Celeste recently asked me, “What is one of the biggest things women do wrong for their health that they think they’re doing right?” And I told her that it was the idea that if we eat less we’re going to lose weight....
Franziska Spritzler
Posted on
Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during th...
Isadora Guggenheim
Posted on
Get moving to get happy! Hey, this is Winter. For Christmas this year I got a fitbit. I don't exercise often, but wanted to start paying more attention to my physical health, but one of the features I was excited about was the sleep tracking aspect o...
Michael Ruscio
Posted on
Today we speak with researcher and gastroenterologist Dr. Leonard Weinstock.  We cover how SIBO can be the underlying cause of non-digestive issues like skin conditions, pain, and others.  We also cover his research and recommendations regarding low ...
Catherine Shanahan
Posted on
The first ever diet trial to 100% resolution of prediabetes with diet is neither low fat nor low carb. It’s high protein. But more than that, it was quite calorie restricted, about 500 KCal per day below maintenance needs and at least 1200 Kcal per d...
Will Cole
Posted on
Anyone who is experiencing low thyroid symptoms such as brain fog, fatigue, weight gain, hair loss, low immune system or digestive problems needs to attend our free webinar on Wednesday January 25! Dr. Will Cole, leading functional medicine practitio...
Jen Broyles
Posted on
Sleep problems have become a major issue in today’s society. Our world is so fast-paced and we are plagued with chronic stress that makes it difficult to wind down at night. We live in an over-stimulated world in which we rushing from place to place ...
Bulletproof
Posted on
Why you should listen – The world is an unfair place, but anyone can even the playing field using the 48 Laws of Power. If you’ve ever had a terrible boss, a scheming co-worker looking to throw you under a bus, a manipulative friend or a terrible rel...
Laura Schoenfeld
Posted on
One amazing thing I’ve discovered from working with a strength and conditioning coach for the past year and a half is this:Fitness is about doing BETTER, not MORE.I used to kill myself at the gym for 1-2 hours a day, 5-6 days per week.I did bootcamp ...
Load More