Christopher Kelly
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The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is co-founder of Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast,...
Suzy Glaskie
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It seems like every week the chatter about healthy eating moves up another notch. Sometimes it can all get a bit overwhelming. But I think that, amidst all the talk of kale and chia seeds, one of the key points about getting healthy gets lost. One th...
Bulletproof
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The benefits of gratitude are well-documented. Spending just 10 minutes a day thinking about what you’re grateful for helps you focus on the positive and drown out any negatives – and not just in the moment. In as little as two weeks, a daily gratitu...
Isadora Guggenheim
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Do you feel like you're trapped at Guantanimo Bay waiting to be water boarded by your relatives who don't understand your gluten allergy during the holidays? Our office manager, Winter, feels this way. She just discovered she is gluten intolerant. Pl...
Justin Marchegiani
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Dr. Justin Marchegiani and Evan Brand discuss about different options, substitutions and modifications in food during holiday celebration. Learn about what ingredients to use in some of the traditional Thanksgiving dishes including the turkey, stuffi...
Michael Ruscio
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Another listener Questions podcast! Today we will discuss What the Health Low FODMAP Diets Gene Tailored Diets MegaSpore Probiotic Probios & Constipation Alternative prescription antibiotics and antifungals And more… Get help using this information ...
Jen Broyles
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I love Thanksgiving, don’t you? It’s a day for friends and family, mountains of food, conversation, and reflection on the year and things we’re most thankful for. Whether you’re thankful for a year of good health, extra time spent with a loved one, a...
Bulletproof
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Cancer is a tricky disease to navigate. A perplexing combination of genetic and environmental/lifestyle variables contribute to it—but new research suggests almost half of all cases are actually within your control. A study led by Dr. Farhad Islami a...
Mark Sisson
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For most of my life, Thanksgiving was spared the overt commercialization of the other holidays. Christmas has the gifts, Halloween the candy and costumes, Valentine’s the chocolates, roses, jewelry, and guilt—perfect avenues for commercial interests....
Will Cole
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Depression affects over 300 million people worldwide. A proper balance of chemicals in your brain, such as norepinephrine, dopamine, and serotonin, are needed for proper mood stabilization. Norepinephrine is responsible for how well we deal with stre...
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