Lauren Noel
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Showtime:  Wednesday, May 26th at 7pm PT / 10pm ETDo you work out, eat well and still manage to gain weight, especially around the belly? Dr. Lo talks with nutritionist Kristi Acuña about the culprits behind why you're holding bloat in your midsectio...
Chris Armstrong
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We all talk a good game about how to eat, what to eat, and the importance of preparing our own food from quality ingredients. The truth is that everyone faces the same dilemmas from time to time. Whether it's travel, working late, business lunches, s...
Mihaela Telecan
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A meal in under 4 minutes and for approximately $6. Last night I went live on my biz Facebook page and prepared my dinner “on camera”. A whole foods meal in under 4 minutes and 6 dollars…. You know why? Not because I think I have a reality cooking sh...
Chris Kresser
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When I was 20 years old, I spent a couple of months in Sweden. I was visiting a friend that I met while living in Spain that year, and I took several weeks to travel around afterwards. I had such an amazing time in and around Stockholm, Västerås (whe...
Paleo f(x)
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Better every day. When I look at that phrase, I am instantly motivated. The concept of being better on the daily is something we all aspire to, something we all intuitively want. As someone in the Paleo health and wellness world, or someone who gener...
David Jockers
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Trying to solve your sleep dilemma on your own can be daunting. I often find that my patients with persistent sleep troubles have tried many things that don’t help at all. I understand how frustrating this can be. In this article, you will learn 11...
Warren Willey
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Do you ever wonder how that 55-year-old, who looks like she’s 35, does it? I mean, how does she maintain the look of someone 20 years younger? We could all be quick to say an expense account at the local med spa and possibly the plastic surgeon down ...
Mark's Daily Apple
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I’ve written about extending your life by slowing down the apparent passage of time. I’ve written about some interesting predictors—but not necessarily causes—of longevity, and the common characteristics of centenarians. Today, I’m going to describe ...
Beverly Meyer
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Walkabout Emu Oil is a completely unique superfood. Genetically unique male emu live on this oil for 54 days sitting full-time on the eggs. It’s their only nutrition! These emus are not ordinary breeds harvested for meat, cosmetic oil or feathers. Th...
Isadora Guggenheim
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Causes a disturbance in the ability to walk. It is described as sudden and transient in nature and can be severely debilitating for patients. The most common cause of freezing of gait (FOG) is Parkinson disease, but both lesion-induced FOG and PD-rel...
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