In a previous article, I explained why I felt that ghee was not safe for those who are casein sensitive. Four years later, it's time to examine this topic again and reveal which types of ghee are in fact casein-free.Vocab words:Ghee/Clarified Butter-...

How to Build a Life You LoveHow can you go from a life that you have—to a life that you love? This is the topic of conversation in this week’s episode of The Doctor’s Farmacy.Named by Oprah as a thought leader for the next generation and one of I...

Both CrossFit and bodybuilding involve lifting weights and putting them back down, repeatedly, several times each week. Both are forms of exercise.  The similarities stop there. The real meat lies in the differences. What’s different about CrossFit a...

There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. Plus, gelatin can be used to make a yummy, all-natural dessert that’s actually good for us....

Researchers have found that increased levels of gum-disease and disease causing bacteria increase the risk of rheumatoid arthritis. RA is a chronic inflammatory disease that affects a person's joints, causing pain and disability. It can effect intern...

Filter Your WaterFrom drinking and cooking to brushing and washing (not to mention laundry and dishes!), unfiltered water can allow potentially harmful chemicals into our homes in a dozen different ways. These toxins might include heavy metals, endo...

So often, it can feel like we’re doing everything “right” and yet still feel unhappy with our lives. As today’s guest Elizabeth DiAlto shares, even if you’re meeting all of the conventional goals our society places on us, you may not be doing service...

When my now 11 year old son was 2, we had a ‘feelings chart.” Each day he would pick the face of how he was feeling and stick it on his chart with velcro. We would then talk about what may have led him to feel this way. It seemed silly at the time, b...

Spartan Races have become a worldwide phenomenon. Weekend warriors and elite, endurance athletes go into battle on military-style obstacle courses, mostly just for the fun of it. The Spartan Race is the brainchild of Joe De Sena, a former Wall Street...

“When I stopped the pill my headaches completely disappeared,” said one of my patients last week and it’s a pretty common story. Headaches (both migraine and non-migraine headaches) are a common side effect of the pill. In fact, headaches are near th...