Bulletproof
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This weekend, millions of people will gather for the second year in a row in support of the Women’s March – an event that commenced last year the day after Donald Trump’s inauguration as a show of resistance, to let women who felt alienated by the pr...
Nadine Grzeskowiak
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Two and a half years ago, Nadine was inadvertently hit with gluten—three times in a row. In the past, it had taken about ten weeks for her symptoms to resolve after an accidental exposure, but this time they stuck around. It started with feeling cold...
Mark Sisson
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...
Mark Sisson
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Fitness recovery isn’t only about rest. Certain techniques offer faster, more effective recovery after endurance or high intensity training—a big plus for those who compete or follow more intensive fitness programs like CrossFit. By the way, if you m...
Jolene Brighten
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Readers often ask me to recommend the best supplements for PCOS, a metabolic disorder that can cause a whole lot of hormonal symptoms. Many women are looking for alternatives to the typical lineup of prescription drugs, which only mask the root cause...
David Jockers
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Could the air you are breathing in be harmful to your health and lead to lasting health effects? It is easy to forget about air as a potential risk factor for our health because we can’t tangibly see air to consider its power. Most Americans spend ab...
Isadora Guggenheim
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Are you going to work in the dark and coming home in the dark? Does your body clock feel out-of-sync in the winter? Do you have seasonal depression better known as seasonal affective disorder or SAD? If you answered yes to any one of the three que...
uBiome
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In recent years there’s been increasing recognition that eating disorders are physical diseases with a biological etiology. Once deemed to be driven by a preoccupation by body image, it’s now understood that they are complex illnesses with varied cau...
Will Cole
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Every week we hand-pick the most interesting and buzz-worthy wellness news and put them all in one place. Health is never boring with these stories from around the web. Ease Depression With MushroomsThis is not your typical mushroom. Why this may be ...
Bare Bones Broth Co.
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Here I am, well into the third week of my Pregnant Whole30 / slash / #JanuaryWhole30, writing about Week 2. Sorry, y’all. Life (more like business) got in the way of a more timely update. I knew I should have taken notes at the time. I took mental no...
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