Catherine Shanahan
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There's a lot of talk about macronutrients in the nutrition world, but we often overlook the fact that simply overeating puts a stress on the system. I think we should include a fourth macronutrient: time between meals. The longer you can go without ...
Oliver Barnett
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Heavy metals are toxins that we come into contact with on a daily basis due to the increasing contamination of our food and water supply, and the air we breathe. Exposure to heavy metals has been linked to many chronic health conditions including aut...
Justin Marchegiani
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Doctor Justin Marchegiani and Evan Brand engage in a discussion about menopause. Join them as they share their expertise on women dealing with menopause, including the associated symptoms, hormones, and health factors creating an impact to this perio...
Brooke Kalanick
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People-pleasers, putting yourself lasters and anyone else needing to step into their power listen up: “I am responsible for my intention, not the reception.” “Guilt is designed to reroute poor behavior but we often use it to compound bad behavior to ...
Isadora Guggenheim
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Medical management is centered on the use of specific antiviral agents and the goal of therapy is to reduce morbidity and to prevent complications. Although the same medications are active against HSV-1 and HSV-2, the location of the lesions and the...
Carol Lourie
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Earlier this week, I was having lunch with an integrative psychiatrist, and we were talking about how gut health influences both your emotional and mental health. Although I’ve talked about this before, I wanted to put a new insight into how a leaky ...
Bulletproof
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Why you should listen – Autoimmune disease cases have skyrocketed across the world. Once rare diseases become more commonplace, western medicine is struggling to combat this rising health threat. One of the best hopes of turning the tide against the ...
Nadine Grzeskowiak
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Nadine covers the neurological symptoms associated with celiac disease and non-celiac gluten sensitivity. Celiac disease is primarily a neurological disorder, but the neurological symptoms are often misdiagnosed.  Nadine shares her own story as well ...
Mark's Daily Apple
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fac...
Jessica Pantermuehl
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By Krista Goncalves: I’ve been “blogging” for over 2 years now, which is really crazy, as the old saying goes…time flies when you’re having fun! But what I really can’t believe is just how much perspective a person can gain in just one year....
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