If you’re suffering from anxiety, you are not alone. In fact, anxiety affects 40 million U.S. adults or 18.1% of the total population every year. One of the key causes of chronic anxiety is HPA dysregulation, which is more commonly called “adrenal fa...

At just 13 years old, Sandi Cohen developed IBS and was given the medical advice to simply ignore her stomach problems. After years of trying to follow this advice and accept her “gut fate”, Sandi took her health into her own hands and endeavored to ...

I was waiting for today as on the schedule for my workout was a 2,000 meter row, 1 mile run, 2,000 meter row, 1 mile run, 2,000 meter row. A version of this was performed about 2 weeks ago when I started eating an animal based diet, except it was sh...

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...

When you are stressed, did you know that your gut bacteria can change? Did you know that if you suffer from a Traumatic Brain Injury, even something as common as a concussion, within 30 minutes gut permeability increases? There are so many things tha...

I was pleasantly surprised to hit a couple new PRs in lifting today with a 6 rep back squat and 3 rep bench press. In all honestly, I’m loving eating like this. It tastes good, it keeps me satiated, and I am functioning well. It’s also cool to not...

We get so caught up in the material world that we often forget our body is actually mostly energy. Without getting too quantum on you, it’s important to remember that the physical part of you is only a small part of who you actually are.Our bodies gi...

Infrared saunas have numerous benefits that may help you recover from Chronic Fatigue Syndrome/CFS. If you only ever have $500 – $1000 to spend on your recovery, besides working with a functional medicine practitioner that can help you unravel the la...

If you’re looking for an easy way to incorporate a beginning strength training practice (or just a little extra effort) into your exercise routine, wearable weights—which include weighted vests, ankle weights and wrist weights—can seem like a no-brai...

I was recently interviewed by Rob Abbott, MD, on the Medicinal Mind Podcast. Our conversation took us from spirituality to storytelling to science and more. It reminded me that the human experience—whether in health or disease—cannot be separated int...