If you’re just getting used to eliminating gluten from your diet, it may feel like a burden to remove dairy as well—especially if you’re a fan of comfort foods like cheese and ice cream. Why exactly do many practitioners recommend a gluten- AND dairy...

At this point in my career, I could not even estimate the number of lectures that I have done on sleep. Amazingly though, I cannot recall a single lecture when I wasn’t asked what to do about parent’s sleep with newborn babies to toddlers. My answer ...

When people think of stress, they think of it as something that only impacts the mind, yet that couldn’t be further from the truth. If stress is leaving you feeling frazzled, it’s not only negatively affecting your thoughts, but it is also doing a nu...

80% of the population has issues with gut health. This is a HUGE figure, and it just goes to show how broad the spectrum of this illness can be. Surely this many people can’t be experiencing the same thing!...

Okay. And here’s one that I hadn’t heard of until this morning. And I’ve been doing some research on it today. And it seems to be something, one, I probably should have known of before and two, a very powerful potential enzyme ingredient. So it’s sea...

Bob heard a ratcheting noise anytime he drove his car. The noise began two months ago. At first, he ignored it as the car seemed to drive fine. Recently, the noise transformed from ratcheting into banging, like little elves were inside his engine cau...

Like kale and coconut oil, apple cider vinegar (ACV) has earned its place in the health food limelight. Far more than a salad dressing, apple cider vinegar is packed with beneficial bacteria and nutrients, supporting healthy cholesterol levels, blood...

Today I had a fascinating discussion with Drs. Walsh and Nelson regarding lifestyle.  Did you know that being lonely is as harmful as smoking? We also talked about the importance of life purpose, the damage that unnecessary fear of food can inflict a...

What does your morning routine look like? Do you struggle to wake up, only to constantly hit the snooze button? Do you wake up early but feel rushed and more stressed than when you went to bed? Whatever your morning routine looks like, if you want to...

The “shocking” way to break your bad habits! In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of negative reinforcement. Maneesh built a company around fixing what he used to think of as problems, or dis...