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Posts by Claudine Aherne
Claudine Aherne
Tandem Stand – with head turns (balance exercise video)

Posted By Claudine Aherne
on March 14, 2020


Claudine Aherne
Shoulders Shrugs (relieve stiffness and tension)

Posted By Claudine Aherne
on March 14, 2020


Claudine Aherne
Struggling with balance exercises? These 5 essentials can help successfully prevent falls

Posted By Claudine Aherne
on March 10, 2020


Claudine Aherne
Backwards Walking (balance exercise video)

Posted By Claudine Aherne
on Feb. 28, 2020


Claudine Aherne
Arm Angels – to mobilise shoulders and improve posture (exercise video)

Posted By Claudine Aherne
on Feb. 28, 2020


Claudine Aherne
Wake Up, Warm Up! – Quick Win 1 (exercise video)

Posted By Claudine Aherne
on Feb. 28, 2020


Claudine Aherne
Brain Boost – Opposite Arm Challenge (video)

Posted By Claudine Aherne
on Jan. 31, 2020


Claudine Aherne
Supple Shoulders (three quick exercises to relieve stiffness and tension)

Posted By Claudine Aherne
on Jan. 31, 2020


Claudine Aherne
Tandem Stand with visual tracking (balance exercise video)

Posted By Claudine Aherne
on Jan. 18, 2020


Claudine Aherne
The 3 reasons why it’s easier than you think to improve your balance with exercises

Posted By Claudine Aherne
on Dec. 16, 2019


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