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Posts by Claudine Aherne
Claudine Aherne
Move More Easily video 2 (exercises for stiff joints, arthritis and just getting moving)

Posted By Claudine Aherne
on Dec. 7, 2019


Claudine Aherne
How to alleviate neck pain and stiffness… without painkillers

Posted By Claudine Aherne
on Dec. 4, 2019


Claudine Aherne
Heel raise with mini squat (ankle strength and balance exercise video)

Posted By Claudine Aherne
on Nov. 8, 2019


Claudine Aherne
Building the Studio: The Knowledge Zone

Posted By Claudine Aherne
on Oct. 31, 2019


Claudine Aherne
Ankle circles – balance & mobility exercise (exercise video)

Posted By Claudine Aherne
on Oct. 31, 2019


Claudine Aherne
One Leg Stand with ball roll (balance exercise video)

Posted By Claudine Aherne
on Oct. 23, 2019


Claudine Aherne
Seated Trunk Twist – spinal mobility stretch (exercise video)

Posted By Claudine Aherne
on Oct. 16, 2019


Claudine Aherne
Hip mobility exercise (exercise video)

Posted By Claudine Aherne
on Oct. 9, 2019


Claudine Aherne
Back of Neck Stretch – for good posture and pain relief (exercise video)

Posted By Claudine Aherne
on Oct. 2, 2019


Claudine Aherne
Sit to Stand exercise – for strong legs and hips (video)

Posted By Claudine Aherne
on Sept. 27, 2019


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