B.J. Hardick
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Name one healthy food equally loved by low-carb devotees, ketogenic followers, vegans, and vegetarians.Give up? Nuts and seeds earn a solid health-halo reputation because they come loaded with protein, healthy fats, and nutrients including hard-to-ge...
Axel F. Sigurðsson
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Most experts agree that diet is an important modifiable risk factor for cardiovascular disease and many other chronic noncommunicable disorders. Hence, defining and implementing a healthy diet is a matter of great public health interest. However, alt...
Alvin Danenberg
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I found some amazing stories about mercury in history and mercury’s effects on the human body. The following two events are intriguing and thought-provoking. I would think that the outcome from these stories in the past would have resulted in banning...
Isadora Guggenheim
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Want to know more about Ozone? Here are some Frequently asked questions answered: Is Ozone Right for My Condition? This question is discussed during your first visit. We make sure that you don't have any medical contraindications. There is a long lis...
Michael Ruscio
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Exercise has been shown to improve your microbiota, and being sedentary has been shown to have a negative impact on your microbiota.  Let’s discuss a recent study which uncovered this, and let’s also discuss how this pertains to testing and weight lo...
Kristen Halland
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In modern America, a common pattern is to skip breakfast or eat a small breakfast,have lunch mid day, and then dinner as our largest meal followed by a nighttime snack. We know food quality is important. But what happens when you eat at the wrong tim...
Isadora Guggenheim
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I wanted to talk about something personal today. This past year I entered a new relationship and couldn't be happier. But along with having never been happier, I've been struggling with something more and more since we met. My weight....
Christopher Stepien
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The worst kind of problem is the one that doesn’t look like a problem (like tendinosis).It makes you pause, observe for a second, before moving on.Kind of like the tip of an iceberg.Example #1: If the staff on the Titanic knew that those iceberg tips...
Warren Willey
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I probably do not have to tell anyone that medicine is expensive.  Insurance coverage is becoming less valuable as the number of Americans workers with high deductible health insurance plans continues to increase. In 2016, it rose 3.2%, to a total of...
Nicole DiNezza
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Once again, the flu season is well underway and there is no shortage of commercials, posters, billboards, and doctors telling us to get our flu shot. But is the flu shot really your best shot at preventing the flu? In part 1 of this series on flu pre...
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