Bulletproof
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What You Need To Know A low salt diet can be harmful. You may be missing out on potassium. Don’t fear the salt – especially if you’re on a low-carb diet. The kind of salt you eat matters.   Salt gets a bad rap. The American Heart Association (AHA) sa...
Deborah Gordon
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My good friend Gene returned recently from ten days with her lovely grandsons: delighted but exhausted. We shared a good laugh about how glad we are to not have young children now. We can be mothers of adults and grandparents to wee ones, but parenti...
Adam Nally
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There is a pattern that I’ve noticed on every live-stream that I’ve appeared on talking about ketosis that someone always asks the question: “What about the thyroid?”  That’s literally how it’s asked... someone I am unfamiliar with keys in the questi...
B.J. Hardick
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Is it time to wipe off that health halo? Every year, media outlets and so-called experts find a new “super food” (or “super drink”) they enthusiastically endorse as the greatest thing ever. Like, you’ve got to rush out right this minute and buy it in...
Kristen Halland
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I recently had the opportunity to present a Continuing Medical Education talk on Aging and how healthcare providers can naturally slow the aging process and prevent conditions like dementia, Alzheimer's or cognitive decline. I wanted to share a few o...
Will Cole
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Americans eat an average of 765 grams of sugar every five days—and much of it comes from not knowing where sugar is lurking or what alternative name it’s going by! Compare that number to the year 1822, when Americans ate just 45 grams in the same tim...
Kristen Halland
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Hi all ~ I wanted to answer a great question that was asked by a patient today, "how do you recommend we keep track of our labs and records?"I appreciated this question because it's important that patients (myself included) take responsibility for ow...
Christopher Kelly
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With preparation inspiration and photo credits to Louise Hendon of Paleo Flourish Magazine In the 1950’s a scientist by the name of Denham Harman first proposed the Free Radical Theory of Aging. The basic premise of the theory was that metabolic p...
Chris Kresser
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After reviewing four major studies, the American Heart Association (AHA) recently issued a “presidential advisory” stating that saturated fats, including coconut oil, should be avoided, recommending that they be replaced with polyunsaturated fats lik...
Mark's Daily Apple
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I’m thrilled to introduce the launch of an exciting new direction for our educational and publishing ambitions here at Primal Blueprint: The Primal Endurance comprehensive online multimedia educational mastery course. Quite simply, this endeavor brin...
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