Chris Kresser
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You probably already know about some of the health concerns associated with refined sugar, but what about low-calorie substitutes like sorbitol? Is this sweetener safe to eat, and is there room for it in a healthy diet?...
Claudine Aherne
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Do you know anyone who feels unsteady on the stairs (especially when out and about)? Many people are fine going down the stairs at home, but experience great anxiety or difficulty when faced with stairs in train/ tube stations or other public places....
Darryl Edwards
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Research informs us that there can be an up to 80% risk reduction in very active post-menopausal women and 25% reduction in average lifetime risk for active vs inactive women. Breast cancer is the most common cancer globally - what can we do to help ...
Kelly Brogan
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My story isn’t unique. I’m one of many millions of Americans that bought into an unproven theory that depression and anxiety are caused by unbalanced brain chemistry. After taking psych meds for sixteen years, I can honestly say I’ve given traditiona...
Nasha Winters
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Feeling inspired and connected to the strong, international community of integrative oncologists after the Integrative Medicine Meeting, I set off on a 10-day tour of cancer clinics in Europe. I hope you enjoy this roundup about three of the clinics ...
Marc Bubbs
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Season 2 Episode 39, Dr. Bubbs sits down with renowned strength coach Mike Robertson of Robertson Training Systems to chat about his model of Position/Pattern/Load/Express for increasing athleticism and performance, as well as how to build physical q...
Mark Sisson
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...
Betty Murray
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The holiday season is incredibly busy, but it doesn't have to prevent you from achieving your health and wellness goals. Join us November 13 for our "Healthy Harvest" event!The post Don’t let holiday stress derail your health goals! appeared first on...
Claudine Aherne
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Here's another video I've made for you... Our members asked for exercises to help them reduce stiffness around their ankles and improve their balance. So I put together a short routine and made this video!This easy to follow video includes exercises ...
Laura D'Itri
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Have you been doing everything “right” and your Chronic Fatigue Syndrome/CFS recovery journey has taken a standstill? You may actually have a long-standing, stubborn, and exhausting sinus infection capable of contributing to CFS (1).This sinus infect...
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