Vibrance and vitality flow from a return to the basics of life. Move, eat real food, rest. connect and eliminate. These basic truths are known to us all. While each of us is uniquely imperfect in our journey, the brain is often the hurdle in our path. At Arata Medical we focus on optimizing the brain so that ancestral living is fully realized.
Is What You Feed Your Mind More Important Than What you Feed Your Body?
Posted on April 17, 2017
How Food & Advertising Industries Influence our Food Choices
Posted on Jan. 26, 2017
Toxic Thoughts Driving You Crazy? Use These Simple Techniques to Banish Them
Posted on Jan. 6, 2017
Think Mindfulness Takes Too Much Time? This 60-Second Practice is for You!
Posted on Dec. 19, 2016
Why “Just do it” Doesn’t Work for Most of Us
Posted on Dec. 3, 2016