Steph Gaudreau

You’re just as likely to find me snuggled up on the couch with my cat as you are to find me with a heavy barbell on my back, and I’m known to have some pretty strong opinions.

If you’re ready to…

- cut through all the noise out there in the online fitness and nutrition space…

- get away from the 7-day detoxes and ridiculous exercise challenges…

- embrace the idea that true health and happiness isn’t found in your pants-size…

- stop kidding yourself about what it really means to be strong (hint: it ain’t the new sexy)…

… you’ve come to the right place.

I won’t mince words: I’ll challenge you in ways you never considered and cause you to question everything you’ve ever been fed by the diet and weight loss industries. (Yeah, they don’t like me much.)

I believe in lifting heavy things off the floor, nourishing my body with the foods it needs, and challenging myself every day to change the conversation about women’s health.

I’m here to help you get healthy, happy, and harder to kill.