Steph Gaudreau
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Everyone’s health and wellness journey unfolds differently, and the things we choose to focus on first can vary. For me, it was food and movement that came first. Several years later, I finally began to think about what I was putting on my body – my ...
Steph Gaudreau
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Dr. Theresa Larson is a force to be reckoned with and is on a mission to help her clients create their ‘new normal’. An IRL friend, author, and inspiring speaker, Theresa works to help people adapt to major life changes, whether good or bad, temporar...
Steph Gaudreau
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Endometriosis is a painful condition that so many women suffer with in silence. I am one of those women. It’s not uncommon for women to go undiagnosed for years, to be dismissed, or to be told it’s all in our heads. But recently, there is a growing c...
Steph Gaudreau
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The conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to support women in the fitness industry. My guest today, Allison Tenney, is cutting through the BS and di...
Steph Gaudreau
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I just recently returned home from the East Coast and I’m recording this episode super last-minute but being home gave me some serious time to think. And thus, this episode on being a Highly Sensitive Person (HSP) was born....
Steph Gaudreau
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Les Alfred saw a lack in the representation of strong, colored women in the fitness community, so she decided to create a space herself. The Balanced Black Girl Podcast focuses on creating an inclusive wellness media hub that is more representative f...
Steph Gaudreau
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As women, we experience natural monthly fluctuations related to our menstrual cycle and period. Yet I can’t tell you how many women are mystified or even frustrated by the variations they experience throughout their menstrual cycles. Understanding ev...
Steph Gaudreau
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Leaks. Lots of women get them, but nobody seems to talk about them. That’s why this episode is dedicated to helping moms, moms to be and women in general, deal with common issues that women are often too embarrassed to talk about....
Steph Gaudreau
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It’s easy to think that health and fitness experts each perfectly, exercise perfectly, and live perfect lives…especially given what you see on social media and the Internet at large. Nothing could be further from the truth, however. Not only is it un...
Steph Gaudreau
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If you are looking for a message of reassurance, motivation, and creativity, you have come to the right place. Paul Jarvis writes candidly and openly about completely changing how he lived his life and does business. Today he is sharing why he decide...
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