Steph Gaudreau
Posted on
I’ve noticed something curious in my community of 40-something women: the pervasive feeling of resignation that life is pretty much over, that it’s too late to try something new, and that feeling stronger and more confident at this might as well be a...
Steph Gaudreau
Posted on
Most of us know the importance of mobility, finding your breath and addressing all areas of your body during a workout. So what do you do when you find that you don’t have the time to integrate these necessary aspects into your regular routine?...
Steph Gaudreau
Posted on
Health and wellness trends come and go so fast they’ll make your head spin. And while I’m all for trying new things, it’s easy to fall into the trap of feeling like you’re doing everything wrong because you aren’t jumping on the latest and greatest. ...
Steph Gaudreau
Posted on
Nutrition for perimenopause and menopause can make the difference between feeling miserable and feeling human. Today, my good friend Dr. Anna Cabeca, board certified physician and women’s hormone expert, is sharing her wisdom with you in this guest p...
Steph Gaudreau
Posted on
Usually on the Friday episode of the podcast, I’m on the mic solo ranting or pondering on whatever’s on my mind. But today, we’re switching things up a little bit. I’ll be answering several of your listener questions in another episode of Ask Steph. ...
Steph Gaudreau
Posted on
Dr. Alessandra Wall is a psychologist, mother and founder of the In Her Shoes movement. Alessandra is passionate about helping women rediscover their voices at work, in relationships, and within themselves, and is dedicated to helping women open thei...
Steph Gaudreau
Posted on
In my community, it’s common for folks to still view exercise and fitness from a place of restriction and punishment. And no wonder. Look around at advertising and the messages out there that movement is solely for burning calories or making up for w...
Steph Gaudreau
Posted on
Dr. Jolene Brighten is on a mission to change women’s medicine for the better and help women take back their hormones and power to demand more out of their health. She is helping women reclaim their power by informing themselves about what is truly g...
Steph Gaudreau
Posted on
Getting a bit bored with your hydration routine? In this post, created in partnership with Vital Proteins, I’m sharing four great ideas for boosting your water intake for livening up your liquids to stay hydrated throughout the day.Hydration plays a ...
Steph Gaudreau
Posted on
There are tons of factors that could be playing a role in why you might be feeling tired, slow, foggy, or just not yourself. Ari Whitten of The Energy Blueprint recognized this, and after seeing a lack of representation in the medical field surroundi...
Load More