The First Step in Overcoming Worry & Anxiety: Bravery
Posted on April 30, 2018
The Best (and Worst) Ways to Help Someone with Anxiety
Posted on April 14, 2018
What to Do When You’re Too Stressed & Anxious to Fall Asleep
Posted on April 2, 2018
Working With the What-Ifs: A 5-Step Guide for Those Who Worry
Posted on March 22, 2018
How to Use Your Breath to Reduce Anxiety, Worry, & Panic
Posted on March 5, 2018
Zachary R. Taylor, MA LPC is a Licensed Professional Counselor (Virginia) who specializes in treating patients with Anxiety, Worry, & Panic. He also treats Insomnia, OCD, Depression, and Adult ADHD. Mental health is often over-looked in the pursuit of overall well-being. Recovery from mental health conditions often requires not only nutritional and lifestyle interventions but also psychological changes as well.
