Zachary Taylor
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Overcoming anxiety and worry can be like preparing a warrior for battle. It requires two core things: Bravery & Skill. Without bravery, skills won’t be practiced and used. Without skills, bravery won’t be effective. It takes both. When it comes to an...
Zachary Taylor
Posted on
There’s lots of articles online about what to say to someone with anxiety, but I wanted to do something slightly different from the rest.Beyond giving you some of the most helpful things to say and do for someone with anxiety, I wanted to present the...
Zachary Taylor
Posted on
It’s the end of the day. You’re exhausted. Your head hits the pillow and….suddenly there’s a flood of stressful, racing thoughtsLots of them.Did I get everything done? Was that a stupid thing to say at the meeting? I need to get my haircut. But I sho...
Zachary Taylor
Posted on
Ever been consumed by a bad case of the What-Ifs? What if….…something bad happens?…I’m not good enough?…I don’t get chosen?…I get bad news?…(insert your own What-If here)?If you worry a lot, chances are you deal with a lot of What-Ifs. Some are BIG a...
Zachary Taylor
Posted on
If you struggle with anxiety, worry, or panic, your breath might just be your best friend.That’s because the way you breathe tells your brain whether it should be more anxious or more calm.In other words, anxiety doesn’t just come from thinking anxio...
Zachary Taylor
Posted on
Have you ever had your car break down?I have. (honestly, it kind of makes me anxious to think about it…).It can be scary, particularly if you don’t know much about cars (like me). When I open the hood I mostly see a mysterious mix of metal and wires....

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