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Posts by Michael Arata
Michael Arata
Toxic Thoughts Driving You Crazy? Use These Simple Techniques to Banish Them

Posted By Michael Arata
on Jan. 6, 2017


Michael Arata
Think Mindfulness Takes Too Much Time? This 60-Second Practice is for You!

Posted By Michael Arata
on Dec. 19, 2016


Michael Arata
Why “Just do it” Doesn’t Work for Most of Us

Posted By Michael Arata
on Dec. 3, 2016


Michael Arata
MUST WATCH “Sugar Coated” Documentary!

Posted By Michael Arata
on Oct. 25, 2016


Michael Arata
Increasing Our Wellness Knowledge in Phoenix!

Posted By Michael Arata
on Oct. 16, 2016


Michael Arata
5 Misconceptions About Hormones

Posted By Michael Arata
on Oct. 7, 2016


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