Mark Sisson
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The scientific literature is awash in correlations between a person’s health status and various biomarkers, personal characteristics, and measurements. As we hoard more and more data and develop increasingly sophisticated autonomous tools to analyze ...
Mark Sisson
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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...
Mark Sisson
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This is a surprisingly common question.To get it out of the way: Yes, it does. Bone broth contains calories, and true fasts do not allow calorie consumption. You eat calories, you break the fast.However, most people aren’t fasting to be able to brag ...
Mark Sisson
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For today’s edition of Dear Mark, I’m answering a few questions from readers. First, the diabetes drug metformin looks like a “wonder” drug, even (or especially) for non-diabetics. Are there any known side effects? Is there anything we should watch o...
Mark Sisson
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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...
Mark Sisson
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Good morning, everyone. I’ve got a Weekly Link Love coming up, but first I wanted to share some news with you. So, it’s a big day. One of the biggest in my life. Twelve years ago I set out on a mission to change lives with the beginning of the Mark’s...
Mark Sisson
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One of the first things people do when they start working out is focus on their abs—crunches, sit-ups, leg lifts, bicycles, and the like. I mean, who doesn’t want a six-pack? Entire fitness schools have sprung up around the idea of targeting your abs...
Mark Sisson
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll c...
Mark Sisson
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It’s time to give some thanks. Certainly if you’re in the U.S. today—but, honestly, there’s never a bad time to do it.Think about everything for which you have to be thankful…because there’s a lot.Think back to the purported first Thanksgiving—the be...
Mark Sisson
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The holiday season is notorious for unwanted weight gain. Although the average weight gain isn’t all that high—1 to 2 pounds—the real danger is that people rarely lose the weight they gain during the holiday season. So, if you go through ten holiday ...
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