Mark Hyman
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         Download MP3Did you know that Alzheimer’s is a preventable disease? Our lifestyle choices today are extremely important variables, that are clearly connected to our brains destiny. Taking an active role in improving the health of our bra...
Mark Hyman
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Many of you who have been following my journey know that last year I got pretty sick. A perfect storm of mold toxicity, babesia, and a few other insults came together, leaving me in bed for about five months. As part of my treatment plan, I decid...
Mark Hyman
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Gratitude is the gateway to happiness. Study after study has found that gratitude rewires your brain for positivity. What you put in your body determines what you get out of it. That’s true for food and exercise, and it’s also true for your thoughts,...
Mark Hyman
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The news about climate change seems grim but my guest on this week’s episode of The Doctor’s Farmacy is here to give us hope. Paul Hawken is an environmentalist, entrepreneur, author, and activist who has dedicated his life to environmental sustainab...
Mark Hyman
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Sugar. It’s the one ingredient that so many of us have an unhealthy love affair with that we can’t quite figure out how to give up. It’s in practically everything that is packaged and in many restaurant meals. Sugar is one food that UK-based nutritio...
Mark Hyman
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We’re often told that eating well can prevent diabetes, heart disease, and cancer, but what about the effects of diet on mental health? The correlation is just as strong. What we eat impacts our brains and mental health—food does affect mood. In fact...
Mark Hyman
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Our world is slowly becoming a lonelier place. Social isolation is on the rise and more people are reporting in surveys that they have fewer meaningful relationships. And yet we know how important community is to both our physical health and mental h...
Mark Hyman
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When you meet someone who embraces their own spirit and the spirit of others in a loving way it engenders connection; it can be transformational on a physiological level and create change throughout entire communities. But approaching life with this ...
Mark Hyman
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Every day when we wake we are given a new opportunity to be our best selves—to be present for our loved ones, do the work we are meant to be doing, and feel at peace. However, in our day and age, technology is a part of every waking moment. That cell...
Mark Hyman
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We are in the middle of a food revolution. Right before our eyes, a new food system is growing from the ground up, and, as consumers, we have a large impact on what form it takes. The future of food is not as dark as you might have imagined.When ...
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