Mark Hyman
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Meditating, or “napitating” as I like to call it, has changed my life.I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, friends, travel, and plenty of patients I want to show up for. It can all se...
Mark Hyman
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   Download MP3According to Harvard Medical School, stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact our relationships and our ability to perform at the top of our game. It’s become so widespread t...
Mark Hyman
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If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it?It’s for all these reasons, and more, ...
Mark Hyman
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We’ve all been there: A few bites of pie turns into two pieces, one cookie turns into a whole sleeve.There’s a reason for this, and no it’s not a lack of willpower. Foods like sweets, as well as extra salty and fatty foods, are called “hyperpalat...
Mark Hyman
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When we truly look at our lives, even the messy, uncomfortable, shameful parts, we are able to move on and discover what brings us joy. That’s what my guest on this week’s episode of The Doctor’s Farmacy is all about. Lisa Lampanelli went from fa...
Mark Hyman
Posted on
When we truly look at our lives, even the messy, uncomfortable, shameful parts, we are able to move on and discover what brings us joy. That’s what my guest on this week’s episode of The Doctor’s Farmacy is all about. Lisa Lampanelli went from fa...
Mark Hyman
Posted on
Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive pract...
Mark Hyman
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It’s never too late to turn your life around.Doing deep emotional work can not only help us find better health and happiness, it can also help us discover our true purpose and understand how to fully share our gifts with others. Being vulnerable and ...
Mark Hyman
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Technology is everywhere—our pockets, desks, nightstands, kitchens, and even on our wrists. Yet, most of us have never given its role in our lives a second thought.The increased variety of devices has increased our ability to stay connected to on...
Mark Hyman
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These days it can be hard to run a business, or it may feel hard to have a social life, without participating in social media. I know I use it regularly to share the power of Functional Medicine in hopes of helping others heal and it allows me to...
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