Ellen Antoine
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Interested in learning more about Pelvic Therapy and how it can benefit your health? Check out this informative interview with our new Abdominal/Pelvic Floor Physical Therapist, Natalie Dereka, PT.What is normal and what is not when it comes to your ...
Ellen Antoine
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Spring has sprung! Let’s honor this amazing season by getting aligned with all it stands for. Renewal, fresh starts, growth, flourishing. It also means it’s time for a little spring cleaning! You know that stagnant energy leftover from too many heavy...
Ellen Antoine
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Did you jump out of bed this morning, positively bursting with energy? Do you ever? Energy levels sometimes ebb and flow, but if this is a consistent struggle for you, there are some simple practices you can put into place that can really help!Toxici...
Ellen Antoine
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You might be surprised to hear this – but it’s very common for your home air quality to be more polluted than the air outside. This is due to poor air circulation, inadequate filtration, and indoor air contaminants. Another major contributor to the i...
Ellen Antoine
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Are you confused by the abundance of conflicting nutrition advice out there? Do you feel you need more support for your health issues, but don’t know where to begin? Do you wonder what his getting in the way of being and feeling healthy? Navigating y...
Ellen Antoine
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Lyme disease, a relatively new discovery only identified about 50 years ago, is a condition caused by a spiral-shaped bacterium called Borrelia burgdorferi.  Lyme is known to be transmitted to humans by infected deer ticks. Common symptoms include ch...
Ellen Antoine
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Seriously…. Get off of that scale. When is the last time you stepped on the scale and you were actually happy with what you saw? If you’re a female, the answer is probably never. Why do we so often put our personal worth into that number? While the s...
Ellen Antoine
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Spring is a time to purge and clean! For many, Lent also falls in the Spring and is a time of sacrifice and self reflection. Do you feel that you don’t have enough time in the day? What would you do if you had another 2-3 hours per day? Would you rea...
Ellen Antoine
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This blog was contributed by Heather Hartung and Shelli Andrews.Are you confused by the abundance of conflicting nutrition advice out there? Do you feel you need more support for your health issues, but don’t know where to begin? Do you wonder what h...
Ellen Antoine
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Approximately 95 percent of us carry a pathogen called the Epstein-Barr virus (EBV). For many, this virus is caught in early childhood and largely goes unnoticed. EBV isn’t like most infections that are ‘conquered’ by our immune system but rather it ...
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