Chris Kresser
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One of the main reasons why people are unable to stick with Paleo is that they feel overwhelmed; the grocery shopping and cooking involved can certainly be a major adjustment if you’re not used to preparing your own meals. Fortunately, there is a sim...
Chris Kresser
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The United States is the top sugar-consuming nation in the world, with the average American taking in an astounding 57 pounds of added sugars per year. (1) What is our out-of-control sugar consumption doing to our health? Read on to learn about the l...
Chris Kresser
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In my recent debate on the Joe Rogan Experience with Dr. Joel Kahn, I touched briefly on the carnivore diet. I’m a huge believer that meat is an essential part of a healthy diet, but eating an all-meat diet is an entirely different subject, and I thi...
Chris Kresser
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Following an ancestral lifestyle involves more than your diet and exercise regimen—it means matching your habits to our Paleo ancestors as closely as possible.And, for much of human history, we lived in tight-knit, family-based kin groups. We kept co...
Chris Kresser
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You’re ready. To sit less, move more, sleep eight hours a night—to adopt new habits in order to become the healthiest you possible. As I shared recently, I recommend shrinking the change you want to make to set yourself up for success. Can wearable t...
Chris Kresser
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Over-the-counter medicines are a lucrative business for the pharmaceutical industry. Americans make 2.9 billion trips to pharmacies to purchase over-the-counter (OTC) drugs every year, spending a whopping $34.3 billion dollars! (1, 2)While most OTC d...
Chris Kresser
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Did you know that your gut bacteria can influence your mood? Read on to learn about how the gut and brain communicate with each other, the evidence that connects the gut microbiome and anxiety, and how to fix gut dysbiosis.Is Anxiety in Your Brain or...
Chris Kresser
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In this episode, we discuss:Why there’s no one-size-fits-all approach to your dietWhy quality always matters more than quantityHow to choose the right diet for youThe Functional Medicine approach to diabetesShow notes:The Paleo Cure, by Chris Kresser...
Chris Kresser
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Depression and postpartum depression—often abbreviated as PPD—still carry a stigma that hinders optimal prevention and treatment. Unfortunately, most moms who go back to their doctors for postpartum check-ups are given little more than some general m...
Chris Kresser
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What is Functional Medicine? It’s true healthcare. Functional Medicine is a distinct medical model—separate and, as you’ll come to learn, vastly different from the conventional approach—one that promotes wellness and helps both prevent and treat chro...
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