Chris Kresser
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Do you have a thyroid disorder? They’re increasingly common—in fact, approximately 20 million Americans have some form of thyroid disease. (1) Numerous factors can impact your thyroid, like chronic stress, pituitary dysfunction, resistance to thyroid...
Chris Kresser
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Bee products like propolis, royal jelly, and unpasteurized honey can strengthen your immune system, improve your memory, and even help you sleep. In this episode of Revolution Health Radio, Beekeeper’s Naturals founder Carly Stein joins me to talk ab...
Chris Kresser
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A little stress is the spice of life, and it has its benefits. Healthy stress can help sharpen your focus so you can power through that work presentation, for example, creatively solve a pressing problem, or even run a 5K at top form. If you had no s...
Chris Kresser
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What if it’s chronic anger, frustration, anxiety, sadness, or grief? Do those emotions also affect your health? And how can you let go of them? The short answer is yes—positive or negative, your emotions do impact your health. The good news is that t...
Chris Kresser
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The relationships you build in your life can affect your health as much as your diet, exercise plan, or sleep habits. And, if you want to build strong connections, you need effective communication skills. That’s where nonviolent communication comes i...
Chris Kresser
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Fortunately, a root-cause approach and the right nutritional strategy can help to slow or even reverse the progression of autoimmune disease. Read on to learn what the research says, the connection between diet and autoimmune disease, and how to dete...
Chris Kresser
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If this frustrating scenario sounds familiar, you’re not alone. I regularly see these symptoms in my patients—ironically, among those who are most committed to living a healthy lifestyle. The likely culprit surprises them, and it may surprise you too...
Chris Kresser
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Are you one of the 20 million Americans who has thyroid disease? (1) Have you taken proactive steps to improve your thyroid health, such as cleaning up your diet and supplementing with thyroid-supportive nutrients, but with little to no improvement? ...
Chris Kresser
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You just don’t feel good. You’re tired and get frequent headaches, have ongoing skin issues, or struggle with depression—or all of the above. Maybe you’ve wondered if gluten could be the culprit, but because you don’t experience gastrointestinal upse...
Chris Kresser
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Did I just describe you? If so, I applaud you for making time on your days off for physical activity. Unfortunately, such sporadic bursts aren’t enough to counteract the harmful effects prolonged sitting has on the mind and body. To get the benefits ...
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