As a Functional Medicine Certified Health Coach, I support people in taking back control of their health, thereby increasing their energy, mental alertness and vitality and helping them to thrive in all aspects of their life.
Having trained first with the Institute For Integrative Nutrition and then the Functional Medicine Coaching Academy, I’ve studied all aspects of preventative health and the far-reaching effects of emotional blocks on our wellbeing. Rather than focusing on what is wrong with people, I use positive psychology to help people to focus on what is right with them, enabling them to leverage that to make sustained lifestyle changes.
For many years, I handled PR for global food companies, gaining an insider’s appreciation of what factors drive the food industry, what additives go into the processed food on our supermarket shelves – and how easily we’re duped by wildly misleading marketing. I now use that insight in my blogs, vlogs, videos and live presentations to open people's eyes to how food can heal or harm them.
Having spent over two decades immersed in the corporate world (both as an employee and then employer in a high-pressured service industry) I have a first-hand appreciation of just how stress, poor diet and a sedentary lifestyle impact on health and productivity. I combine my expertise as a Functional Medicine Certified Health Coach with my 22 years at the coal face of business consultancy to create fun, interactive and impactful corporate wellness workshops designed to have a measurable and lasting effect.
So…This is How Much of a Sheep I Am
Posted on Dec. 7, 2017
This is Who Helps Me Get My Trainers On!
Posted on Nov. 22, 2017
The End of My Affair
Posted on Nov. 8, 2017
How Simple Mindfulness Exercises Can Help You Raise Self-Confident, Empathetic and Resilient Kids
Posted on Oct. 24, 2017
Why I’m Guilty as Charged
Posted on Oct. 3, 2017