Inspiration. Education. Empowerment.
I became a certified Nutritional Therapy Practitioner (NTP) and founded Flourish Fundamentals (FlourishFundamentals.com) to empower women to take back their health through honest education, delicious real food, and loving self-care. I give women the knowledge, tools, tips, and recipes they need to feel energetic and radiant. I do this through public speaking, educational events, my website, and books. My latest book is "Eat Your Sunscreen: Superfoods to Boost Your Skin's Natural Defenses Against Sunburn", a complete guide to summer sun safety. My first book, “Radiant Reboot: Reclaim Your Health, Increase Your Energy, and Reboot Your Life in 30 Days”, is a self-guided 30-day real food program to help you jumpstart new habits and integrate the fundamentals of health in a way that is fun, entertaining, and practical, so you can make informed decisions for yourselves and your families about how and what to eat. My approach helps increase energy, balance hormones, eliminate sugar and carb cravings, clear up skin, boost libido, and improve digestion, mood, sleep, and clarity of thought. And as an added bonus, your pants will fit better, too!
Connect with me if you would like to learn more about about nutritional therapy or you’d like me to speak at your event, workplace, or gym. A nutrition seminar can help draw people to your business and increase brand awareness. If you're a business, nutrition education can increase the overall happiness, health, and productivity of your employees, plus reduce burnout. My services include group nutrition classes and seminars, corporate events, public speaking, group cooking classes & nutrition consulting.
Areas of expertise: public speaking, teaching, training, coaching, personal development, consulting, holistic health, wellness, stress, adrenal fatigue, digestion, sleep, weight loss, lifestyle, wellbeing, entrepreneurship, hormone balancing, nutritional counseling, nutrition education.