Should you be taking a probiotic?
Posted on April 23, 2020
Coronavirus: The importance of exercise during lockdown
Posted on April 8, 2020
How food affects your mood
Posted on March 17, 2020
Should you go on a ketogenic diet?
Posted on March 11, 2020
Why do we get sick?
Posted on March 4, 2020
Personal nutrition advice takes into account that although the genes we inherit from our parents are important determinants of health and illness, many chronic illnesses that have been shown to have a genetic basis are mostly triggered by diet and lifestyle choices. Nowhere is this more evident than in today’s major health problems of Cardiovascular disease, cancer, obesity and arthritis.