I'm Mihaela (pronounced Me-Ha-E-La), a veterinarian, turned registered dietitian, turned fitness instructor, turned diabetes educator, turned health coach, turned GAPS practitioner. I believe that everyone can achieve exceptional health; food is medicine, food is information, food is what you are now; your thoughts create your reality... However ultimately you're as healthy as your gut is. Let's start by healing the gut so we can heal the body.
How to add exercise to your busy life.
Posted on Dec. 25, 2017
Human Biology + Modern Environment = Modern (SICK) Man
Posted on May 9, 2017
A Meal in Under 4 Minutes
Posted on April 26, 2017
Metabolic Flexibility: What it is and How it Affects Your Health, Energy and Weight
Posted on March 22, 2017
Why Read Food Labels?
Posted on Feb. 10, 2017