Whether you’re struggling with your weight, trying to overcome digestive issues, or riding the roller-coaster we call “pregnancy” (and especially if you have gestational diabetes), I’m here to make it a heck of a lot easier.
After years of working in hospitals, clinics, health food stores, state nutrition programs, and Pilates studios, I started the Pilates Nutritionist to correct the nutrition misinformation that is holding your body hostage.
I want you to fall in love with food again and in the process turn those health problems upside-down.
Embracing Your Body & Mindful Eating in Pregnancy
Posted on April 9, 2019
Choline in Pregnancy: Folate’s Long Lost Cousin
Posted on Feb. 26, 2019
Deep Dive into Real Food Prenatal Nutrition
Posted on Feb. 5, 2019
Real Food for Toddlers: Mindful Eating Starts Young
Posted on Jan. 29, 2019
CGM Experiment: What I learned as a non-diabetic from wearing a continuous glucose monitor
Posted on Dec. 31, 2018