Whether you’re struggling with your weight, trying to overcome digestive issues, or riding the roller-coaster we call “pregnancy” (and especially if you have gestational diabetes), I’m here to make it a heck of a lot easier.
After years of working in hospitals, clinics, health food stores, state nutrition programs, and Pilates studios, I started the Pilates Nutritionist to correct the nutrition misinformation that is holding your body hostage.
I want you to fall in love with food again and in the process turn those health problems upside-down.
Deep Dive into Real Food Prenatal Nutrition
Posted on Feb. 5, 2019
Real Food for Toddlers: Mindful Eating Starts Young
Posted on Jan. 29, 2019
CGM Experiment: What I learned as a non-diabetic from wearing a continuous glucose monitor
Posted on Dec. 31, 2018
Why Thyroid Health Matters in Pregnancy
Posted on Dec. 3, 2018
5 Strategies to Avoid Overeating at Thanksgiving
Posted on Nov. 19, 2018