His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us.
How To Know if Your Sleep Hygiene is Optimal
Posted on Oct. 16, 2017
Mitigating Jet Lag
Posted on Aug. 31, 2017
Don’t Sleep With Your Smart Phone. Just Don’t.
Posted on July 1, 2017
Why Should I Care About Sleep?
Posted on June 3, 2017
High-Grade Sleep and Optimal Athletic Performance
Posted on May 5, 2017