His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us.
Sleep and Body Composition
Posted on Feb. 15, 2019
Staying Healthy Through the Holidays
Posted on Dec. 18, 2018
Whole30 and Sleep: An Interview with Dr. Kirk Parsley
Posted on Oct. 10, 2018
Doc Parsley on Behind the Shield with James Geering
Posted on Sept. 15, 2018
What is the Perfect Travel Food?
Posted on June 15, 2018