His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us.
What is the Perfect Travel Food?
Posted on June 15, 2018
Traveling for a Holiday? Tips to Alleviate Your Jet Lag
Posted on May 17, 2018
5 Things Every Parent Should Know About Sleep
Posted on April 25, 2018
Sleep Your Way to Optimal Performance in Just 7 Days
Posted on March 19, 2018
A Drunk, Anxious, and Depressed CEO: The Obvious Path To Business Success
Posted on March 2, 2018