Intermittent fasting, and the things we should consider…
Posted on Feb. 10, 2020
Ready to Reset
Posted on Jan. 23, 2020
Bloom where you are planted
Posted on Nov. 7, 2019
Wholistic Sports Nutrition Mentoring 2020
Posted on Oct. 15, 2019
Depression, Anxiety, Stress.. they are not such dirty words..
Posted on Oct. 9, 2019
Using her 20+ years of clinical experience Kira combines her knowledge of Naturopathic medicine with her education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for optimum health.
Kira has lectured both with in Australia and internationally on all things Naturopathic and sports nutrition. She is passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. She believes that the role of a practitioner is to empower and teach her clients to take care of themselves, to give them as much knowledge as possible.
Kira is currently living between Canada and Australia with her 9 year old daughter and superfast age group triathlon husband, training for an ultramarathon next year and skiing as much as possible!