Natural Ways to Beat Anxiety and Lower Cortisol During High-Stress Times
Posted on March 30, 2020
Benefits of Matcha: What’s So Good About It? Why All the Hype?
Posted on March 12, 2020
Fight Viruses and Boost Your Immune System Year Round
Posted on March 10, 2020
Tired All the Time? Adaptogens For Adrenal Fatigue
Posted on Feb. 26, 2020
What is 5G? How To Protect Yourself from EMF Exposure
Posted on Feb. 20, 2020
It is my goal to inspire people to break free from their thought patterns, and to continuously learn and grown as a humans. To strive for more deep, meaningful, and healing connections with each other. To value our strength, true inner beauty, and vitality in our 40’s and beyond. To live with more honesty/openness/depth with ourselves and others. Together, we can face life challenges, heal from past traumas, and re-wire how we internalize our world. I’ve shifted my ‘paleo’ writing focus to one of nourishment, movement, ancestral health, healing, sexuality, and personal growth-in our 40’s and beyond.