I'm a firm believer in the power of carbohydrate restriction for diabetes, prediabetes, obesity, weight management, and hormonal disorders such as polycystic ovarian syndrome (PCOS). A former court reporter, I became a dietitian in 2008 because I wanted to help people improve their health through good nutrition. My goal is to provide accurate, useful information and support people's efforts to optimize their blood glucose control and achieve a healthy weight, along with improving overall health and vitality.
I'm 49, and thanks to a low-carb lifestyle and gentle exercise, I feel better than I did in my 30s. I live on the Southern California coast and enjoy reading, writing, learning, cooking, walking, Pilates, and spending time with my wonderful husband, family, and friends.
14 Everyday Uses for Tea Tree Oil
Posted on April 21, 2017
How Valerian Root Helps You Relax and Sleep Better
Posted on April 16, 2017
10 Reasons You’re Always Tired (and what you can do about it)
Posted on April 3, 2017
7 Weight Loss “Quick Fixes” That Don’t Work
Posted on March 27, 2017
South Beach Diet Review and Beginner’s Guide
Posted on March 12, 2017