I am what most people would call a "health nut". I am passionate about running, cycling, swimming, hockey, tennis... and, well, fitness in general. I am also passionate about Health & Well Being. My own personal struggle with various health issues have driven me greatly to gather the resources, education and training I have amassed over the last few years.
Ketosis vs. Low-Carb Athlete podcast
Posted on Feb. 22, 2017
Brock & Deb Talk About New Year’s Resolutions!
Posted on Jan. 12, 2017
Training and Tapering Tips for Ironman
Posted on Aug. 21, 2016
Vibrant Potential with Dr Chris Frykman
Posted on May 13, 2016
Brad Kearns and Brock Armstrong
Posted on Oct. 1, 2015