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Ben Greenfield

Ben Greenfield

  • Contributor

Spokane, WA

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Ben Greenfield's Recent Posts

Bigger’s Not Better – Your Ultimate Guide To Brain Training For The 1-2-3 Combo Of Power, Speed & Longevity.

Posted on May 15, 2018

The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels)

Posted on May 12, 2018

The Latest On Longevity, Natural Ways To Increase Testosterone, Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide & More!

Posted on May 3, 2018

The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup

Posted on May 1, 2018

Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide

Posted on April 28, 2018

See All Posts (68)
About Ben Greenfield

Raised in rural North Idaho, he was homeschooled K-12.

He was a complete nerd. President of the chess club, played violin for 13 years, wrote fantasy fiction and spent most of his childhood years with his nose in a book.

Ben graduated at 15.

He began college at 16, playing singles and doubles for the men’s tennis team.

For four years, Ben studied anatomy, physiology, biomechanics, pharmaceuticals, microbiology, biochemistry and nutrition, eventually rising to the top of his class, completing an internship at Duke University and the National Football League, then graduating in 2004 at 20 years old as the top senior in his class at University of Idaho – all while working as a bartender, personal trainer, lab assistant, nutritionist, spinning instructor, athletic trainer and strength and conditioning coach. While attaining a 4.0 GPA in his advanced science courses, he competed as president of the triathlon club, middle for the men’s volleyball team, holeset for the water polo team and was a muscle-bound bodybuilder at 215 pounds and 3% body fat.

Ben Greenfield's Recomended Books
  • Beyond Training: Mastering Endurance, Health & Life
  • The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
  • SECRETS OF THE SUPERHUMAN FOOD PYRAMID (Herbs, Spices And Sweeteners Book 1)
  • 30 Ways to Reboot Your Body: A Complete User Manual for Getting the Most Out of the Human Body
  • 10 WAYS TO GROW TINY SUPERHUMANS: How To Enable The Kids In Your Life To Look, Feel And Perform Like Optimized Human Machines
  • "Become Superhuman" - Official Resource Guide
  • HOW TO DO YOUR FIRST TRIATHLON: Endurance Planet's Guide To Successfully Completing Your First Swim, Bike And Run Race
Follow @bengreenfieldfitness on Instagram

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