Hi, my name is Alex Fergus and I am health enthusiast who has helped changed the lives of 100's, if not 1000's of people.
Are you confused, frustrated & overwhelmed with all the information, diets, supplements, training protocols and latest fads? Not only that, have you spent years in search of your dream body with perfect health to match, only to discover the simple act of eating less and moving more is ineffective?
19 Reasons Why You Need To Supplement With Creatine
Posted on June 14, 2017
Healthy Breakfast Ideas That Will Keep Your Coach Happy
Posted on June 6, 2017
Are You Being Exposed To Dangerous Flame Retardants?
Posted on June 1, 2017
15 Valuable Secrets to Sporting Success
Posted on May 31, 2017
Important: Why You Need To Measure Your Body Temperature
Posted on May 17, 2017