My goal is to help you assess your foundations of health and help you to improve these through nutrient dense whole foods. Supplementation is optional for those who are deficient or to help support and heal the digestive system. I’ll teach you ways to create easy yet delicious foods to enjoy by yourself and/or with family and friends. We will discuss setting goals and how to take small steps to reach big successes. Also, I’ll help you to understand the psychology behind how, why and what you eat along with tools to make behavioral changes to promote healthy eating.
Abbey Sangmeister's Bio