Terry Wahls
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Bio-individuality is a buzzword these days, but it’s also an important factor in your keto plan because, as we’ve mentioned, the key to ketosis is not only eating the right types of food in the right portions, it’s also learning which specific foods ...
Terry Wahls
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I invited my friend Pejman Katiraei (Dr. K), founder of Wholistic Kids and Families, pediatrician, and a master herbalist, to share an article on my blog this month. Nature has given us the perfect medicine to combat coughs and colds. This medicine c...
Terry Wahls
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The Great Plains Laboratory, Inc. is a world leader in providing diagnostics for metabolic, mitochondrial, and environmental factors in chronic illnesses. In functional and integrative medicine, we focus on determining the underlying causes of chroni...
Terry Wahls
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Follow If you want stronger muscles, the first thing you need to do is stop the autoimmune attack on your brain and spinal cord. Eating foods that feed your brain and avoiding ones that don’t can help stop the continued attack driven in part by eatin...
Terry Wahls
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When I began my physical rehabilitation program, I did not expect to recover. I knew that progressive multiple sclerosis is progressive, and that most people experience 10 to 25% worsening of function year after year. I did all that I could–working w...
Terry Wahls
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It is Multiple Sclerosis Awareness Month, and I am featuring a guest post from a Wahls Warrior and Wahls Certified Health Coach, Alene Brennan:I have a confession. I’m a Nutrition Coach and I was overwhelmed when I first started the Wahls Protocol. I...
Terry Wahls
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I have been getting more and more questions about how I use E Stim as part of my workout routine. I have been recording my conversations with Garrett from Neufit because every time we talk, we both feel that we share new insights we want the public t...
Terry Wahls
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I invited my good friend Dr. Anna Cabeca to post on my blog this week. Read the following article about weight-loss, hormones and menopause.“I am following the diet to the letter, and yet I’ve hit a dead-end,” a woman recently told me. She was sticki...
Terry Wahls
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Many people hear about my recovery and focus on the dietary interventions I made to create The Wahls Protocol®. The Protocol is a combination of therapeutic diet and lifestyle interventions that work together to decrease inflammation and create an en...
Terry Wahls
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What are you doing to create health in 2019?...
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