Terry Wahls
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It is Multiple Sclerosis Awareness Month, and I am featuring a guest post from a Wahls Warrior and Wahls Certified Health Coach, Alene Brennan:I have a confession. I’m a Nutrition Coach and I was overwhelmed when I first started the Wahls Protocol. I...
Terry Wahls
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I have been getting more and more questions about how I use E Stim as part of my workout routine. I have been recording my conversations with Garrett from Neufit because every time we talk, we both feel that we share new insights we want the public t...
Terry Wahls
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I invited my good friend Dr. Anna Cabeca to post on my blog this week. Read the following article about weight-loss, hormones and menopause.“I am following the diet to the letter, and yet I’ve hit a dead-end,” a woman recently told me. She was sticki...
Terry Wahls
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Many people hear about my recovery and focus on the dietary interventions I made to create The Wahls Protocol®. The Protocol is a combination of therapeutic diet and lifestyle interventions that work together to decrease inflammation and create an en...
Terry Wahls
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What are you doing to create health in 2019?...
Terry Wahls
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Follow E Stim was a large part of my recovery. To get stronger and optimize my daily workouts, I am working with the team at Neufit using their Neubie device. Follow me over the next few months to see how I use it in my daily routine.The neufit team ...
Terry Wahls
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Follow Are you worried about your memory or a family member’s? No one wants to experience cognitive decline, including brain fog, diminished memory, or subjective problems with thinking. I definitely want to keep my mental capacity sharp into my 90s ...
Terry Wahls
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Follow Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as would occur during famine, drought, winter, or ...
Terry Wahls
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Multiple sclerosis (MS) is a condition where the body’s immune system attacks myelin in the central nervous system. Myelin is a tissue that surrounds and protects nerve fibres. Without myelin, nerve impulses to and from the brain cannot travel as wel...
Terry Wahls
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Follow Knowing where to source supplements is a challenge with all of the options on the market today. Dietary supplements are complex products which makes it so important to do the research to find a source you trust.BioCeuticals is Australia’s lead...
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