Spencer Nadolsky
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You’re fed up with that extra flab around your belly or on the back of your arms. You heard on the radio there is this new procedure that freezes off the fat without any diet or exercise. Sounds pretty “cool” right? (lol).It’s called Cool Sculpting a...
Spencer Nadolsky
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It all started with a sensational meme that said something like “Did you know magnesium is used in over 300 processes in the body? It’s a super important mineral!” Okay, maybe not exactly but close enough.My response was, “Who cares? Are many of us a...
Spencer Nadolsky
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(Note to the Reader:  I’m using weightlifting in a gym to make examples because I’m most familiar with this form of exercise; however these examples certainly apply to other forms of exercise)You’ve been here before: you’re feeling motivated and so y...
Spencer Nadolsky
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Something that has driven me nuts in the past is the notion that sugar is addictive and problematic by itself. People talk about sugar being evil, but when you ask them to list specific foods, they list foods that are high in both sugar AND fat (thin...
Spencer Nadolsky
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Why can’t you lose weight? This may be whyYou do so well during the week and then when the weekend comes you feel you can splurge. Unfortunately you’re screwing your week long efforts as the splurging wipes out your energy burning deficit. Of course ...
Spencer Nadolsky
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If you weigh yourself daily, you’re more likely to lose weight and keep it off. That’s what many studies show… HOWEVER, some people, like many of my patients, have big time issues with weighing themselves daily. The small fluctuations in weight can c...
Spencer Nadolsky
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There are some annoying fitness fanatics out there that try to tell people that eating healthfully tastes as good if not better than eating junk food. That’s just ridiculous. Of course a cookie will taste better than an apple. Of course the french fr...
Spencer Nadolsky
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When I discuss protein shakes with my patients, most of them think that they are just for muscle building. They believe that drinking them will add BULK. The truth is, protein shakes can be one of the most powerful tools you use for fat loss! The com...
Spencer Nadolsky
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Meet the Davis family. They have 6 children age 10 through 22.It’s normal for them to be seen walking around the neighborhood in groups.  The children play outside daily.  They do not own gaming systems, and physical activity is a normal part of dail...
Spencer Nadolsky
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** Guest Post – Justin Kompf **Having appropriate knowledge of healthy behaviors is only a small predictor of actual behavior. We can all think of people who know smoking is bad for them but do not intend to quit. Individuals dealing with obesity lik...
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