Sachin Patel
Posted on
Many parents come to me and ask me how they can get their kids to eat more fruits and veggies. My son Devin has always been eager to try new foods. He loves fruits and veggies and we’ve ensured we’ve instilled healthy eating habits from an early age...
Sachin Patel
Posted on
Did you know that as the sun goes down our blue light exposure should also minimize. Blue light decreases our melatonin production which will decrease our sleep 🛌 quality and decrease our immune system function. This is why it’s important to have the...
Sachin Patel
Posted on
People who are in chronic pain have a lowered pain threshold that is often caused by stress, (stealth) inflammation, and a sympathetic dominant nervous system. All three of these factors play such a huge role in all chronic diseases but are ignored b...
Sachin Patel
Posted on
Many parents come to me and ask me how they can get their kids to eat more fruits and veggies. My son Devin has always been eager to try new foods. He loves fruits and veggies and we’ve ensured we’ve instilled healthy eating habits from an early age...
Sachin Patel
Posted on
Coming from someone whose idea of meal planning originally was to use up the leftover panzerotto and ¼ of a jar of Nutella for dinner at some point in my life (a panzerotto for those who need to know is a deep-fried pizza pocket…no, I didn’t even get...
Sachin Patel
Posted on
At this point, everyone has heard of a leaky gut, but something I see clinically is a concept we might call a ‘leaky mouth’. Remember, any barrier can be broken and if something is on fire then we actually have to point the fire extinguisher in the r...
Sachin Patel
Posted on
We crave sugar for several reasons, connected to biology (NOT willpower…scientifically, willpower doesn’t exist!!): It is a quick source of energy for our bodies, and the main source of energy to make our brains run....
Sachin Patel
Posted on
An estimated 70 million people suffer from some sort of digestive issue in North America. Let’s take a moment to slowly digest this. How could this be possible when we have clean water, a steady food supply, and many luxuries others parts of the worl...
Sachin Patel
Posted on
Collectively, when a person looks at the research available for whether something works and the side effects, not many things can compare to something as natural as CBD. Unfortunately, there is a lot of stigma around CBD since it has been typically a...
Sachin Patel
Posted on
Feeling like all you can eat at the holiday celebrations right now are sticks, rocks and snow? Getting frustrated watching other people eat all the things that you are not able to? Avoiding food that could set off allergic reactions, set off digestiv...
Load More