Laura Schoenfeld
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You’ve probably heard that eating more vegetables is always better.And it’s true; vegetables are some of the most nutrient dense foods you could eat. We all know edible plants should be a staple in nearly any health-promoting diet (except “carnivore”...
Laura Schoenfeld
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Having acne as an adult can be a real bummer. And while you’re a beautiful human with or without acne, I empathize with the struggle that comes from having frustrating skin issues.Luckily, there are a few root causes to this stubborn adult acne that ...
Laura Schoenfeld
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If you know me, you might think it’s odd that I’m posting a blog all about the ketogenic diet. It’s no secret that I’m a big fan of a macro-balanced, higher-carb approach when it comes to properly fueling your body. Especially for premenopausal women...
Laura Schoenfeld
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Thank you to Pique Tea for sponsoring this post on the health benefits of matcha!Matcha green tea was the secret weapon of Samurai warriors, who drank it before going into battle. Japanese monks drank matcha in Zen Buddhist ceremonies before entering...
Laura Schoenfeld
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CBD Oil has definitely taken the crown for the next latest and greatest natural health trend. With CBD touting health benefits like reducing inflammation and helping with anxiety, who wouldn’t want to try it out? I certainly have! With most fads in t...
Laura Schoenfeld
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What’s the best diet for PCOS? This is a common question from the women I work with and interact with in my online community. And it’s the question I’m going to answer for you in this blog post! The truth is, my diet recommendations for PCOS are prob...
Laura Schoenfeld
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What’s the deal with glyphosate? Does it really affect our gut health as much as everyone’s making it seem, or is it truly a harmless weed killer? You may have heard of glyphosate, also known as Roundup, in the news recently. Recent claims of high le...
Laura Schoenfeld
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Not able to lose any more weight? There may be some underlying reasons why those pounds just aren’t coming off.Whether you’re new to the weight loss game or have been trying to drop a few extra pounds for a while now, weight loss plateaus are downrig...
Laura Schoenfeld
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Hormonal birth control (or “The Pill”) works by suppressing your natural hormone production. And while this can be effective for preventing pregnancy, it can have negative effects on your own hormone health.There are some situations, like severe endo...
Laura Schoenfeld
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You may have noticed recently that there was yet another big hoopla about eggs and the health “risks” associated with them. This is all thanks to a correlation-based epidemiological study that was released just in the last couple of weeks.The authors...
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