Laura Schoenfeld
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The emphasis on our physical body has never been more pronounced than it is today. Because of this, many women now root their self worth and value in their physical bodies.We’re constantly bombarded with Instagram influencers, television commercials,...
Laura Schoenfeld
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Xenoestrogens are everywhere these days. What do these common skincare ingredients mean for your health, and what can you do avoid them? When it comes to safer skincare, the options can be endless and the product labels misleading. Many women avoid m...
Laura Schoenfeld
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Do you suffer from symptoms of low estrogen? The answer to this question might not be as obvious as you may think. If you’re in your 20’s, 30’s, or even 40’s, you might think that there’s no way you could have low estrogen. But low estrogen isn’t jus...
Laura Schoenfeld
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Did you know that drinking tea can directly improve the health of your gut? Keep reading to find out more about this simple strategy to improve your gut health! Gut health is a hot topic today in the holistic wellness community. There’s currently mor...
Laura Schoenfeld
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Did you know there’s a link between the health of our gut and intense, strenuous exercise?We all know that exercise is good for us. Whether we enjoy exercising or not, we can at least all agree that it’s a health-promoting activity.It gets us moving ...
Laura Schoenfeld
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The emergence of the Health at Every Size and Body Positivity movement has drastically changed how our culture relates to and approves of body types outside the traditional norms. It’s also made us question the age-old belief that it’s unhealthy to b...
Laura Schoenfeld
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Is keto safe for pregnancy? You’re about to find out!It seems like everywhere you look, women of all ages are on the ketogenic diet. Maybe it’s your co-worker who’s eating low carb to help her lose weight. Or your sister-in-law who wanted to try keto...
Laura Schoenfeld
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Ladies! Did you hear the big news? I’m opening the doors to my brand new Fed and Fearless Foundations course! If you caught my free training last night, you heard the official first-ever announcement that registration is open. (And it’s on sale for j...
Laura Schoenfeld
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I’ve been talking to a lot of women lately who are afraid to spend money on themselves. Whether it’s $100 or $1000, they can’t imagine spending that much money on something that’s just for them. Deep down, they don’t believe that they’re worth it.So ...
Laura Schoenfeld
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Photo Credit: The Women’s Movement CollaborativeThis weekend I had a fantastic experience at the Women’s Movement Collaborative project at the Original Strength Institute in Fuquay Varina, about 30 minutes from where I live.First of all, having a loc...
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