Kurt Perkins
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Because I feel well overall, the CBD experiment for symptom improvement wasn't really a good marker of changes to show effectiveness. With that said, I will say I feel my energy levels are more...level. I sat through a conference last weekend with lo...
Kurt Perkins
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I've been pretty indifferent and even have some walls up when it comes to CBD and all the claimed benefits. The walls stem from people claiming it as a miracle for virtually everything but ignore all basic health practices first. Chronic illness is l...
Kurt Perkins
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My 1st grader came home from school commissioned to find as many ‘box tops’ as he could for a school project. As he rummaged our cabinets, he get seriously discouraged. “What’s wrong?” “I only found 1 (on a Larabar box). There’s no way I’m going to w...
Kurt Perkins
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Does information get you results quicker? Rarely. It's when you combine information with action that you create knowledge and you're heading in the right direction. But if you want to save even more time getting to your health goals, you must combine...
Kurt Perkins
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Nutritional debates will never end. Most debates have the starting point of 'XYZ food item as being good or bad?' This is why the debate will never be settled. People are trying to create a scientific argument within a moral framework. This is when n...
Kurt Perkins
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It's cool to have people ask how the experiment is going. Honestly, it has been hard to quantify until I started hearing fellow gym goers talk about the workout load from last week (the week of January 14) and how they felt wrecked. I look back at wh...
Kurt Perkins
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Hey, Dr. Kurt here and I want to tell you about our signature program here at Dr. Kurt’s Place called YOUniversity with the emphasis and goal of guiding you to Read More...
Kurt Perkins
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Whether it's a blood or a scratch test, I think testing for food allergies and sensitivities is overrated. These are reactions to disruptions higher up the food chain (pun intended). Consider a few of these tests before testing your food reactions....
Kurt Perkins
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My two oldest kids join me today with an experiment of having a conversation about health with kids.  I can't guarantee there's no reference to poop or male body parts.  Short and sweet, and definitely a little loud in the ears at times, here's a gli...
Kurt Perkins
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You're waking up from surgery, getting your bearings, and trying to figure out what bus just hit you. As the anesthesia is wearing off and you're being loaded up with pain meds, you realize you chose for this trauma to happen and you want to get back...
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