Kurt Perkins
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With that in mind, what’s the #1 thing 40-60 year old men can’t afford to do? They, me, can’t afford to get sick. These will be your greatest income earning years, your greatest relationships building years with your kids and spouse, and the quicke...
Kurt Perkins
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I find it interesting that with such a mantra of ‘heal the gut’ in the natural healthcare world, that few actually get it tested. The gut has functions in digestion, immune function, and an ecosystem of potential bacteria, virus, parasites, and worm...
Kurt Perkins
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There’s an article going around the social media universe from NPR titled, ‘Think You Don’t Need A Flu Shot? Here Are 5 Reasons To Change Your Mind.’ Here’s my counter to their 5 reasons of why I’m not getting a flu shot. I don’t care if you get it...
Kurt Perkins
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I’m on day 4 of the Fasting Mimicking Diet.  I don’t notice any profound changes other than feeling leaner in the love handles area.  I’ve only really felt hunger a Read More...
Kurt Perkins
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If you missed August, I did a whole month of only eating animal based products. It went really well. Check out the previous hyperlinks for the initial and final results of doing that. As a result, many have asked, what’s next?...
Kurt Perkins
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The real impact of learning is when it challenges your current paradigm of thinking. This past weekend I attended a seminar and the main speaker really got me thinking about Read More...
Kurt Perkins
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The initial labs were to quantify the fears people have with meat, especially red meat: increase heart disease, increase cancer, and increase diabetes. What happened? Long story short, my total cholesterol went up and my LDL went up with my insulin...
Kurt Perkins
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Today is the day of retesting. I have repeated the same lab work that I did on day 1. I won’t get those results until next week. I also headed over to 5 Star Nutrition at University Village to get my repeat testing of body weight, fat %, etc. My t...
Kurt Perkins
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The end is drawing near on the experiment. I’m glad that I have done this and I’m sure I will do this again in the future as I’ve had a lot of positive results. This past week I’ve had more and more people comment that I look leaner, which was not ...
Kurt Perkins
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The first half of the day I experienced something that has only happened one other time this month. My belly was a little bloated and I was a little gassy. I expected this a lot during the month from the unquestioned mantra that due to not having f...
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