Jill Carnahan
Posted on
Imagine that you moved into a new house. Everything seems fine at first, but after a while you start noticing that there are a few odd things about this house. Some of the bricks are coming loose. And soon enough, cracks start forming on the walls. T...
Jill Carnahan
Posted on
In one way or another, we’re all touched by depression. But if you or a loved one has ever sought help for depression, you’ve probably come across the same textbook explanation: Depression is a result of chemical imbalances in your brain that affect ...
Jill Carnahan
Posted on
In our quest to live longer and healthier lives, we are always searching for the next big thing in anti-aging. From creams that promise to make your skin look 10 years younger to superfoods that claim to give you more energy than you’ve ever had – it...
Jill Carnahan
Posted on
Millions of Americans are exposed to toxic mold in their homes, schools, office buildings, hotels, and even restaurants. In fact, a large study from 1994 estimated that approximately 50% of homes in the U.S. had mold growth. These often unseen culpri...
Jill Carnahan
Posted on
Iron is a well-known essential mineral that plays key roles in a variety of important processes in your body. You’ve probably been told by your parents or doctors about the dangers of iron deficiency, especially if you’re a woman. Perhaps the most im...
Jill Carnahan
Posted on
Living with food allergies can sometimes feel like a curse. Allergies require constant vigilance and lots of explaining. It can almost make eating seem like a chore. And it can be a bummer to explain that you can’t dig into that pizza at the Super Bo...
Jill Carnahan
Posted on
Guest Blog by Dr. Anna Cabeca  “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends, and t...
Jill Carnahan
Posted on
You may know a B-complex vitamin is good for you, but is it really it’s all cracked up to be? Do B vitamins really help everyone? And do you really need to buy that bottle of supplements?While the B vitamin complex might get a lot of attention, there...
Jill Carnahan
Posted on
Growing up, your parents probably told you that an apple a day keeps the doctor away. Turns out, apple cider vinegar may do just the same. From weight loss to cold and cough remedies to insect repellent, this superfood seems to be good for, wel...
Jill Carnahan
Posted on
Dementia is a condition that evokes fear not only in those affected but in their loved ones as well. It’s devastating to watch someone lose their awareness and identity well before their body fails. Losing someone with Alzheimer’s can feel as though ...
Load More