Jason Wells
Posted on
The body has countless light-sensitive reactions. The most commonly known light-sensitive reaction is the body’s ability to produce Vitamin D with exposure to  ultraviolet light from the sun. Many other light-sensitive reactions in the body influence...
Jason Wells
Posted on
Do you or someone you know have pain that has led to a reliance upon opioid medications to get by day to day or to ease the pain enough to be able to sleep at night? This is a surprisingly common situation when chronic pain has been otherwise untreat...
Jason Wells
Posted on
Lauren Ho practices acupuncture and oriental medicine at Reconstructed Wellness. She finds acupuncture helpful for many complaints but particularly enjoys helping patients recover from injuries or pain conditions. Lauren, as well as the rest of our t...
Jason Wells
Posted on
A recent review in Annals of Medicine reminds us of how muscle mass benefits everyone, and why everyone should care about their strength and lean body mass. Some of the highlights of the review:Breast cancer outcomes - women with more muscle had a 60...
Jason Wells
Posted on
Our muscles are involved in much more than just moving our bodies place to place and performing physical tasks. They make up a complex system that affects our hormonal health, our immune system, and our overall health and longevity. A few of the nume...
Jason Wells
Posted on
If you've been in to see me lately, you'll notice I'm taking an extra measurement that you might not be used to. I'm testing how strong you grip.According to a study published last year (Leong, et al., 2015), grip strength was reported more predictiv...
Jason Wells
Posted on
Attention Men in Portland! As you are gearing up for a year of optimal health and making New Years resolutions, have you thought about checking in on your testosterone level?Testosterone deficiency affects approximately 13 million men in the United S...
Jason Wells
Posted on
Nutritional supplement companies are getting people to spend a significant amount of money on their health, with possibly little benefit. What you are about to find out is that the multivitamin (or other supplement) you are taking, might not just be ...

There are no more posts.