Christopher Stepien
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If you’re not annoyed and frustrated by the pain in your ass, literally and figuratively speaking, feel free to click through to another piriformis syndrome treatment page. What I write here is for people who have had butt pain more than 6 months, ev...
Christopher Stepien
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Finding a low back pain treatment that works for you when you’ve been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail.You focus most of your daily energy on stu...
Christopher Stepien
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When upper back pain stops responding to chiropractic adjustments, the foam roller, the lacrosse ball or gemini, it’s time to pause. After all, Albert Einstein would not approve of the same behavior. It’s insanity. Fixing your upper back pain require...
Christopher Stepien
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If you can’t see that the path in front of you leads to your promise land, where all of the people who have solved your problem hang out and dance around in child-like giddiness, then you’re constantly questioning what you’re doing....
Christopher Stepien
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Pain on the inside of the knee can be frustrating, especially when it isn’t going away with traditional advice from your friend (“Just ice it”) or your doctor (“Go to physical therapy”). Fortunately, some problems can be easier for an Annoying Pain S...
Christopher Stepien
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You don’t want neck pain treatment. You want neck pain relief. Right? The true desire is for your neck pain to go away. If it were just about neck pain treatment, well, then you can get that anywhere. Google “neck pain treatment” and you’ll find all ...
Christopher Stepien
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Knowing the shoulder pain causes are and the potential solutions for them is the difference between:Getting fixed …Or not.If you want to see a chiropractor, ask yourself, “What will an adjustment do for the CAUSE of my shoulder pain?”If you want to s...
Christopher Stepien
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Bob heard a ratcheting noise anytime he drove his car. The noise began two months ago. At first, he ignored it as the car seemed to drive fine. Recently, the noise transformed from ratcheting into banging, like little elves were inside his engine cau...
Christopher Stepien
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You’re frustrated and annoyed that your wrist pain hasn’t gone away yet.I know. I work with people like you every, single day. At Barefoot Rehab, we specialize in fixing people’s pains that have been present for more than 2 months, even when they’ve ...
Christopher Stepien
Posted on
What if you had hamstring tightness AND they were 100% healthy? Wait, what? You might think that doesn’t make any sense. When it comes to how you spend your time, what if all of the stretching you’re doing for the hamstrings is serving no health or f...
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