Christopher Stepien
Posted on
If you’re going to get lower back pain treatment, you might as well make sure that it lasts (provides permanent relief). Makes your back healthier (more flexible than it was before). Is what your back needs to be pain-free ASAP (instead of making you...
Christopher Stepien
Posted on
Most people think their headache comes from staring at a screen or sitting too long. Or, they’ll say: I carry my stress all up in my neck. Gimme a glass of wine. While there’s truth to these statements, there’s a more common denominator to headaches ...
Christopher Stepien
Posted on
So... your orthopedic doctor says you need shoulder surgery. But, you don’t want shoulder surgery. You want to be fixed – without surgery. That’s possible, but not definite. Let’s see if you need surgery or not....
Christopher Stepien
Posted on
Have you lost time from your work and your life due to dealing with severe back pain? One of our patients, Marilyn, did. In fact, those were her exact words....
Christopher Stepien
Posted on
You have friends that have done yoga for back pain. Not only is their back pain better, but they smile more! Let’s talk about you.Your back pain has been around for a while now. Maybe the back pain comes, lasts 5-10 days, til it finally goes away for...
Christopher Stepien
Posted on
Sitting like you’re about to meditate for hours on the top of a mountain isn’t necessary for optimal health. But, sitting like a monk for 10 seconds can allow you to know how the health of your tissues are doing: kneesfront of your shins and ankles. ...
Christopher Stepien
Posted on
The worst kind of problem is the one that doesn’t look like a problem (like tendinosis).It makes you pause, observe for a second, before moving on.Kind of like the tip of an iceberg.Example #1: If the staff on the Titanic knew that those iceberg tips...
Christopher Stepien
Posted on
Stiff necks tend to get stiffer over time. Sure, massages give you relief, but you stiffen up again after 2-3 days. Heck, you feel amazing after getting adjusted! But samesies, it doesn’t last (I call this the Irrelevant Pain Relief Window) and you h...
Christopher Stepien
Posted on
So, you’re looking for neck pain exercises.Before I blindly prescribe you any random solution for your problem, we need to talk.Otherwise, you’re bound to waste your time and energy trying to fix your problem with a tiny possibility (less than 25% ch...
Christopher Stepien
Posted on
I’m sorry for cursing. But it helps to emphasize importance when your health is at risk. Reddit said this about giving two shits. Which brings us to your health insurance company. Your health insurance company doesn’t give two shits about you....
Load More