Christopher Stepien
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Pain on the inside of the knee can be frustrating, especially when it isn’t going away with traditional advice from your friend (“Just ice it”) or your doctor (“Go to physical therapy”). Fortunately, some problems can be easier for an Annoying Pain S...
Christopher Stepien
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You don’t want neck pain treatment. You want neck pain relief. Right? The true desire is for your neck pain to go away. If it were just about neck pain treatment, well, then you can get that anywhere. Google “neck pain treatment” and you’ll find all ...
Christopher Stepien
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Knowing the shoulder pain causes are and the potential solutions for them is the difference between:Getting fixed …Or not.If you want to see a chiropractor, ask yourself, “What will an adjustment do for the CAUSE of my shoulder pain?”If you want to s...
Christopher Stepien
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Bob heard a ratcheting noise anytime he drove his car. The noise began two months ago. At first, he ignored it as the car seemed to drive fine. Recently, the noise transformed from ratcheting into banging, like little elves were inside his engine cau...
Christopher Stepien
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You’re frustrated and annoyed that your wrist pain hasn’t gone away yet.I know. I work with people like you every, single day. At Barefoot Rehab, we specialize in fixing people’s pains that have been present for more than 2 months, even when they’ve ...
Christopher Stepien
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What if you had hamstring tightness AND they were 100% healthy? Wait, what? You might think that doesn’t make any sense. When it comes to how you spend your time, what if all of the stretching you’re doing for the hamstrings is serving no health or f...
Christopher Stepien
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Do you have low back pain when bending backwards?Maybe you do, but you think it’s not a big deal:I don’t have to bend backwards, so the pain I have when i bend backwards isn’t a big deal.Or maybe, you’ve been getting treatment for your low back pain,...
Christopher Stepien
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I think I’ll have some myself... heck, I need some... it’s quite bittersweet... bitter when it first hits the lips, but tastes good in the end... At Barefoot Rehab, we claim to fix people’s annoying and frustrating pains. We, I mean I (Dr. Chris), li...
Christopher Stepien
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I was having a conversation with a friend yesterday. Not only is this friend someone I care about, but I’m treating his heel pain and big toe arthritis. Over the past few weeks, I’ve been writing about this 30 Day Paleo Reset we’re about to launch th...
Christopher Stepien
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Doctor’s Note: In this post, I don’t discuss any logistics about the Paleo Diet. I’m writing to express the behavioral psychology aspects of diet and the anecdotal results that are possible by simply, eating natural foods that you’re supposed to eat....
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