On-Demand Video (Pre-Order)
Oct. 14, 2017 250 minutes $120.00
Pre-order the full event video (60 day access) for $120.00. Use the coupon code “preorder-video” and save an additional 15%.
Title: The Five Pillars of Health
Speaker: Dr. Kirk Parsley
Duration: TBD - Approximately 250 minutes
Video will be available approximately two weeks after the event
In this lecture Dr. Parsley will share with you the framework he uses to assess the performance. Whether you are looking to optimize your own performance or your clients/customers/patients, Kirk will give you a solid framework and pearls of wisdom — from his professional practices and his own personal experience — and journey towards optimizing his own performance. You will leave this lecture with a fresh new perspective on how to approach health (your own or your clients), as well as many actionable steps and resources to continue your journey towards living the most robust, healthy, and joy-filled life possible.
Steps for Improvement
Outline of the debate on nutritional philosophy
What we ACTUALLY know
Easy steps to test and build a perfect nutrition plan
Fitness vs. Activity vs. Performance
Why most people are over exercising
Simple metrics to get your volume on track
What is good stress vs. bad stress
The toll of excess stress
Mindfulness, meditation, practices and gadgets to optimize your stress resiliency and levels.
What is mind-set
How do you know what your mindset is
How do you optimize the right mindset for the right person