Refuel and Recover: What To Eat After Climbing
You just finished a climbing session at the gym or sent your project at the crag and feel pumped and hungry. So, what should you eat after climbing? This is [...]
As a sports nutritionist, I love helping adventurous mountain athletes optimize their athletic performance and whole-body health.
When you work with me as a one-on-one client, I will help you optimize your health and performance with personalized functional nutrition care, testing, meal planning, and strategic supplement strategies.
I hope enjoy these blog posts and find them helpful!
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