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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS
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A Guide To Practicing EFT (Emotional Freedom Technique) Tapping
EFT (the Emotional Freedom Technique), also called “tapping,” is a way to address unwanted or overwhelming emotions in a non-invasive way.
A Healthy Oral Microbiome Is A Key To Better Health And Longevity
The oral microbiome is the collection of microorganisms in your mouth. A healthy oral microbiome is one key to better overall health from head to toe.
The Benefits Of Maca For Women + Men, Plus Who Shouldn’t Take It
Maca root is an adaptogen that regulates your body’s response to stress, improves hormonal health, and increases libido for some people. Is it right for you?
Are Oxalates Dangerous? Food List + Tips For Reducing Oxalate Content
For those with a history or risk of kidney stones, oxalates may lead to kidney stone formation. For most adults, these foods are healthy and pose no dangers.
Best Foods To Eat For An Interstitial Cystitis Diet
Anyone living with interstitial cystitis (IC) knows its symptoms can be persistent, frustrating, fluctuating, and difficult to manage. And with no known cure, managing symptoms is of utmost importance to those managing it. One of the most promising protocols for managing symptoms centers on an anti-inflammatory diet. (1) And because such a diet has virtually…
Exactly How To Determine The Quality Of Your Vitamins + Supplements
Dietary supplements aren’t closely regulated like medications. Here’s how to make sure you’re getting the best quality and the most benefit out of yours.