In today’s episode, I chat with Dr. Kabran Chapek all about concussions and his new book, Concussion Rescue. This is a topic we’ve never discussed on the show so I’m SO EXCITED to finally be sharing more about this topic with you today.
Inside this episode:
- How brain damage can happen as easily as playing a contact sport like football
- The differences between mild, moderate, and severe traumatic brain injuries
- What steps you can take after you have a suspected concussion
- The best diet to try when you’re trying to revitalize your brain health
- A few case studies on how Dr. Kabran has helped improve his patient’s brain health
- The different things that impair blood flow
- The top causes of decreased blood flow to the brain
- How to increase blood flow to the brain
- Why both physical and mental exercise is important for good blood flow to the brain
- The best types of exercises to do to increase blood flow
- Why good quality sleep helps improve blood flow to the brain
- The effects of cellphones on our brains
Resources Mentioned:
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