Lisa Bailey's Recent Posts
Bouncing Back To Health – The Benefits of Plyometric Training
Posted on July 4, 2019
Are You Fat Phobic?
Posted on June 25, 2019
Real Food For The Win – 14 Reasons To Ditch The Junk
Posted on June 16, 2019
Should You Do Fasted Training?
Posted on May 27, 2019
Commit To Yourself For Success
Posted on May 16, 2019
About Lisa Bailey
Following my own bouts of ill-health, I began my journey to wellness through nutrition & fitness. Whether you want to reconnect with real food, recover from a injury, start a fitness program, discover the joy of easy movement, learn how to relax or develop positive mindset, contact me today to start your personal journey to health.
