Following my own bouts of ill-health, I began my journey to wellness through nutrition & fitness. Whether you want to reconnect with real food, recover from a injury, start a fitness program, discover the joy of easy movement, learn how to relax or develop positive mindset, contact me today to start your personal journey to health.
Spot Reducing… Are You Still Falling for Those Ads?
Posted on April 8, 2018
The Luxury of Choice
Posted on March 22, 2018
Why Waiting For New Year May Not Be As Productive As You Think…
Posted on Dec. 2, 2017
How I Learnt to Love Running...
Posted on Nov. 9, 2017
A Real Treat!
Posted on Oct. 23, 2017