Following my own bouts of ill-health, I began my journey to wellness through nutrition & fitness. Whether you want to reconnect with real food, recover from a injury, start a fitness program, discover the joy of easy movement, learn how to relax or develop positive mindset, contact me today to start your personal journey to health.
How to get your vitamin D through the winter…
Posted on Oct. 15, 2018
Are You Getting this Eggs-cellent Source of Nutrition?
Posted on Oct. 8, 2018
Are You “Eating Your Feelings”?
Posted on Sept. 8, 2018
Exploring My Gut Microbiome
Posted on Sept. 6, 2018
Taking Ownership of Your Health
Posted on Aug. 20, 2018