In Part One of this series, I delved into the fact that depression and anxiety are not problems of JUST the brain or JUST the body. There is a definite mind-body connection, and the best treatments (and prevention) for depression and anxiety treat bo...

Butterflies in your stomach before a first date. Sweaty palms before asking your boss for a raise. Grief when your dog dies. Crying over a breakup.These are all normal and healthy moments of nervousness and sadness. But then there’s a shift….Laying a...

In Part One of this post, I explained the link between PCOS and adult acne. I also explained why PCOS is misunderstood and underdiagnosed. If you haven’t read it yet, make sure you go back and read Part One here. In Part Two, I’ll explain how I help...

You wake up on the day of your dream-job interview, look in the mirror… and there it is, a big pimple on your chin. You wish you could blame it on nerves, but the truth is that lately your skin is more broken out than it was when you were a teenager...

I talk a LOT about clearing infections and overgrowths  – Small Intestine Bacterial Overgrowth (SIBO), yeast overgrowth (candida), and of course, killing parasites. So I was shocked when I first heard about a new treatment idea for treating disease ...

You’ve been to the doctor. He runs some tests and he says nothing’s wrong.  But you know you’re not you right now. Maybe you’re dealing with digestive problems that have taken the fun out of eating. Every dinner out is a potential threat.  Or maybe i...

Which of these best describes your sex drive? “Want it, need it, gotta have it!” “Could take it or leave it…” or “Don’t even think about it!”  Whatever you answer, there’s no shame.  Women are pretty reluctant to say our libido (or lack thereof) is o...

Traveling is one of my biggest passions. When I got married, we chose to do a destination ceremony and reception with all of our friends and family in Sayulita, Mexico, instead of a traditional wedding (no regrets there!). Traveling hasn’t always bee...

In college, I tracked my periods on my wall calendar. A red dot (so subtle!) marked day 1 of my period. It wasn’t very advanced, but it was when I first started paying attention to my not-so-monthly cycle. Back then I also read paperbacks and kept a ...

It starts in the last weeks of summer with the “back-to-school” cold. By the time fall is slowly starting to turn to winter, it can feel like cold and flu infections are lurking on every door knob and elevator button. And the truth is, they are! Scho...